Football/Soccer Session (Moderate): Nuno Rosa Defending 3v2-3v3-4v3 (Start Time: 2014-03-22 10:45:00)

Profile Summary

Nuno Rosa
Name: Nuno Rosa
City: London
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Nuno Rosa Defending 3v2-3v3-4v3 Technique practice

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Football/Soccer Session Plan Drill (Colour): Nuno Rosa Defending 3v2-3v3-4v3 Technique practice
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Nuno Rosa Defending 3v2-3v3-4v3 Technique practice (10 mins)

Technique Practice:

Set up 30x40 area with 4 sets of gates as per image on the right.

2 teams inside the area 1 Red team running free and trying to escape through any unguarded gate

The each Blue player has 2 gates to guard

•The Red players should try to escape in lots of different ways

•Adjust the distances for the gates to meet individual needs

•Restrict the guards not to come away from the gates

•Once the Red players have escaped, return to the area through any unguarded gate

•How many times can they pass the gates

Progression:

•Players in the middle will have to escape through the gates this time in a different way (running backwards, knee up, header as they escape etc)

•Players in the middle carry a ball, as they escape, drop the ball to another player and pass the gate through

•With the ball on the floor try to dribble through a gate and come back through another one

•Make it harder for the Red team and place a player in a different colour who can tag the Red players start by giving a ball to the tagger so he can dribble the ball also when tagging, if still too easy take the ball away from the tagger

•Players can perform a skill with the ball as they get through a gate (top of the ball, side to side, exit backwards, sideways rolling ball with sole of the foot)

Key Points:

•Agility, dodging, evading

•What type of pass is it hard or soft

•Space awareness when congested

•Speed of runs and changing directions

•Team work to avoid been tagged when going through the gates

Do not forget to rotate all the players so everyone can have a go at it.


Football/Soccer Session Plan Drill (Colour): Nuno Rosa Defending 3v2-3v3-4v3 Skill practice

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Football/Soccer Session Plan Drill (Colour): Nuno Rosa Defending 3v2-3v3-4v3 Skill practice
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Nuno Rosa Defending 3v2-3v3-4v3 Skill practice (15 mins)

Skill Practice:

Set up a 30x40y box with 2 End zones one on each end place a target/ neutral player on each end in the end zones.

2 teams inside the box Red and Blue playing a 2v2 allow as many touches they want and any team in possession can play with the target player

Directional game the team which can play to both end zone players without losing the ball win a point

Progressions:

•Introduce a floater to increase the rate of success for each team and the floater will play for the team in possession so this will make a 3v2

•Introduce 2 more floaters on the outside of the pitch to create an overload to the team in possession

•Introduce another Red or Blue player so it creates an overload 3v2 + floater 4v2 or 3v3/4v3-4v4 or 5v3/5v4 if opposite team in possession

Key Points:

•Technique of defending= Slow down on approach, DENY, RESTRICT, PREDICT…….SPACE

•Body shape show the outside space

•Pressure first touch

•Reduce options

•Encourage mistakes

•Cover the angles

•Individual defending technique = close down quickly, slow down as the attacker receives, get low

•Timing

•Adjustments as the ball moves

•Head up

•Communication

•Team work

Do not forget to rotate all the players so everyone can have a go at it.


Football/Soccer Session Plan Drill (Colour): Nuno Rosa Defending 3v2-3v3-4v3 Skill practice Progression

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Football/Soccer Session Plan Drill (Colour): Nuno Rosa Defending 3v2-3v3-4v3 Skill practice Progression
Save Image: Football/Soccer Session Plan Drill (Colour): Nuno Rosa Defending 3v2-3v3-4v3 Skill practice Progression

Nuno Rosa Defending 3v2-3v3-4v3 Skill practice Progression

PROGRESSION SCREEN FROM SKILL PRACTICE

Do not forget to rotate all the players so everyone can have a go at it.


Football/Soccer Session Plan Drill (Colour): Nuno Rosa Defending 3v2-3v3-4v3 Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Nuno Rosa Defending 3v2-3v3-4v3 Small Sided Game
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Nuno Rosa Defending 3v2-3v3-4v3 Small Sided Game (30 mins)

Small Sided Game:

2 Teams Red attacking and Blue defending

-The ball starts with the Red team attacking and scoring goals on the opposite team.

Key Points:

•Communication; 1 player press, others cover and balance, angles of approach to manipulate attacking play; read clues(bad touch, bad pass, ball played behind, back turned to the game)

•when to high press

•Keep moving, read the game, pressure on the ball

Progression: None

The team in possession can use the support players on the outside to progress on the pitch.


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Movement
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Pass
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Custom Pass
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Pitch Line 3
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Pitch Line 4
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