Football/Soccer Session (Difficult): 1.30.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Functional Strength

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Football/Soccer Session Plan Drill (Colour): Functional Strength
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Functional Strength (25 mins)

Warm Up (25 min)

Juggling (5 min)

Mile Run (5 min)

1 - Sprint Work Station

2 - Chopping Station (Inside Chop, Outside Chop)

3 - Sole "V" Station

4 - Explosive Power & Footwork

5 - Window Passing (Pass inside the window, pass outside)

6 - 1v1 Game - Fitness

Stretch


Football/Soccer Session Plan Drill (Colour): Switch-Off Shooting

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Football/Soccer Session Plan Drill (Colour): Switch-Off Shooting
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Switch-Off Shooting (15 mins)

Switch Off Shooting (15 min)

Players dribble to the cones and set their ball, then switch off with the other player and strike their ball. Players to follow thier shots by sprinting to the green cone after each shot.

Variation 1: Coaches serve a second ball for each shooter to finish near the green cone as a follow up shot.

Coaching Points: Angle of approach, head down/over the ball, land on shooting foot


Football/Soccer Session Plan Drill (Colour): 4 v 2 Small SIded Game

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Football/Soccer Session Plan Drill (Colour): 4 v 2 Small SIded Game
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4 v 2 Small SIded Game (15 mins)

4 v 2 small sided game w/bumpers (15 min) (2 min or 2 goals)

Two squares playing 4 v 2. Attacking players can shoot after 5 touches. 1 point for attacking palyers goal, 2 points for defenders goal. Rotate groups every 2 min. Expand to 20 x 20 if too dificult.

CP: Movement after the pass. Offer angles of support. Communication.


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

Progression to 6v6 No Restrictions (15 min)

Reward: Shooting Wars...


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Movement
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Custom Movement
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Pass
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Dribble
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