Football/Soccer Session (Advanced): Speed Training

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer

Description

Sprint/ Endurance session which involves passing.


Football/Soccer Session Plan Drill (Colour): Speed Training

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Football/Soccer Session Plan Drill (Colour): Speed Training
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Speed Training (15 mins)

Sprint training with ball

8 Repititions

30 seconds passing - 20 seconds sprint - 10 second walk.

Session structure

Players are split into two groups.

Poles are 80 yards apart with two 10 x 10 yard boxes at either end of poles with 2 balls in each square..

Session starts with players passing 2 balls amongst each other in square for 30 seconds, they then have 10 seconds to jog/walk to start line. On the 'go' shout, players have 20 seconds to sprint 80 yards, they then head straight into square and pass balls for 30 seconds and repeat 8 times in total.


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Movement
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Custom Movement
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Pitch Line 4
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