Football/Soccer Session (U9): MSC Red Devils W7(1) Spring15

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Luis Swisher, Adult Member

Profile Summary

Luis Swisher
Name: Luis Swisher
City: Millburn, NJ
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Organization:

30x30 yard grid

3 pinnies

2 balls (extras on outside of grid)

Instructions:

3 Players start off as defenders holding a pinnie each in there hand.

Defenders must look to simply touch a ball or force a ball out of play via a bad pass/touch from an attacker, if they do this the attacker who lost possession takes the pinnie and becomes a defender and the previous defender becomes an attacker.

Attackers must help each other to keep possession of both soccer balls.

Coaching Points:

Communication

Awareness of space/pressure etc.

Try to play to back foot and turn to switch ball in other direction when receive it if possible

Quality/weight of passes.

Angles/distances of support

Speed of play

Can you combine or switch play to releive pressure

Constantly re-evaluate your position (can I be in a better position?)

Progressions:

Simply add/remove balls/defenders until have the correct balance between challenge/success


Football/Soccer Session Plan Drill (Colour): Semi opposed

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Football/Soccer Session Plan Drill (Colour): Semi opposed
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Semi opposed (20 mins)

Organization:

20 x 10

4 players per area as shown

Instructions:

1 defender 3 attackers

Middle player checkes off defender (who stands still) and opens up and plyas to end player

Rotation

Passer becomes defender, defender becomes attacker, attacker becomes target, target becomes passer

Coaching Points:

Check opposite side to players first touch

Creation of triangle

Open body shape while receiveing

Check shoulder

Return to furthest foot away

Progressions:


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed (20 mins)

Organization:

20 x 10

4 players per area as shown

Instructions:

Same set up as before but defenders can now win the ball

Coaching Points:

Passing players looking to penetrate first then possess if not.

Playing to correct foot

Movement after pass to give good angle/distance of support to penetrate

Movement to support forward after the pass has been made

Forward choosing correct pass.

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

Organization:

30 x 30

3 v 3

Instructions:

Players play 3 v3 they must penetrate between two red cones one player can get into end zone and score from a penetrating pass.

Coaching Points:

Passing players looking to penetrate first then possess if not.

Playing to correct foot

Movement after pass to give good angle/distance of support to penetrate

Forward choosing correct pass.

Progressions:

Free Play


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

30 x 40

Free play


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Movement
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Pass
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Pitch Line 1
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