Football/Soccer Session (Moderate): Transition III Intermidiate

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (25 mins)

Technical Warm Up (25min)

passing in 3's, stretch (10min)

2v1's- transition, stretch (10min)

Juggling in 3s (5min)

Cp''s- Get a good warm up, stretch major muscle groups, focus on technical performance, toes up-heel down-ankle locked, proper weight on the passes, think of second and third options without the ball.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Small sided Activity (20min)

2v2 + 1

Work on transition in the middle 3rd.

Cp's- Constant movement to provide passing lanes, support in length and width, communicate, sharp passing and receiving, fast pace, transition quickly


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Expanded Small sided (20min)

8v7 Working transition in through the middle 3rd

Blue starts with the ball. Yellow must win the ball and restart with #2 or # 3

Cp's- High intensitiy, Work as a block to win the ball in less than 7 seconds, Constant movement to provide passing lanes, support in length and width, communicate, sharp passing and receiving, fast pace, transition quickly


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Match related (20min)

Blue 3-2-3-1 Vs Yellow 4-1-3-1. 9v9 + GKs

Give specific tasks to both groups. Starters (Yellow) must win the ball in less than 7 seconds once blue gets into middle 3rd and restart with #'s 2 or 3.

Cp's- High intensitiy, Work as a block to win the ball in less than 7 seconds, Constant movement to provide passing lanes, support in length and width, communicate, sharp passing and receiving, fast pace, transition quickly


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (15 mins)

Speed and Agility (15min)

3min intervals


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