Football/Soccer Session (Moderate): 1v1 - One Goal

Profile Summary

Derek McMullen
Name: Derek McMullen
City: CFJ South
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): 1v1 - One Goal

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Football/Soccer Session Plan Drill (Colour): 1v1 - One Goal
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1v1 - One Goal (15 mins)

1v1 to One Goal

10x10

45 sec Rounds

- Red player passes to Blue and then plays defense.

- Blue Recieves and attacks.

- If defender steals the ball then they can attack.

- Can score on either side of goal.

- Players switch sides after their round.

- Players keep track of score and activity is over the player or team with most points wins.

Coaching Points:

A) Close Control of the ball

B) Protect the ball (Possession while looking to score)

C) Patience

D) Creativity in creating chance to shoot at goal

Training Focus:

Technical: Dribbling, Feints and Ball Control

Tactical: 1v1

Physical: Anaerobic Alactic, Agility, Coordination and Balance

Psycosocial: Competitive, Self Confidence, Motivation


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Movement
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