Football/Soccer Session (U10): VSSC Divas - Passing/Receiving

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Alex Dawson, Adult Member

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Alex Dawson
Name: Alex Dawson
City: Brooklyn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Large square with a small square in the middle. Size depends on number of players you have for the practice.

Four groups of players - A, B, C, D. One player from each line goes at same time. Each player dribbles into the cones, stops the ball at the cone and runs to the right. On getting to the ball you pass out to the corner and follow your pass. The next player in line then starts the sequence.

Practice can then go across the square as shown in diagram so A & C are working together and B & D.


Football/Soccer Session Plan Drill (Colour): Passing Diamond I

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Football/Soccer Session Plan Drill (Colour): Passing Diamond I
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Passing Diamond I (15 mins)

Organization:

Diamond of cones set up as above

3 players per diamond, 1 ball per group

Instructions:

Player A is the working player

Player A passes the ball to a teammate on either end of the diamond. That player receives the pass and returns the ball to player A, who opens their body to receive around the cone and play to the opposite side.

Player A works for a designated amount of time before switching with a teammate

Coaching Points:

For Player A:

-Receive the ball with your back foot (foot farthest from the person who passed you the ball)

-Open your hips and shoulders to receive the ball infront of you and in a position to make the next pass

Communication with the pass

Eye contact with the teammate you exchange passes with

Positie first touch to encourage quick pass

Progressions:

Limit the touches - 2 for player A, 1 for players on the end

R - No touch restrictions


Football/Soccer Session Plan Drill (Colour): Passing Diamond II

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Football/Soccer Session Plan Drill (Colour): Passing Diamond II
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Passing Diamond II (15 mins)

Organization:

Set up same as for Passing Diamond I

Instructions:

Players are not restriced to staying on the cone they start on.

Now players are free to pass in any direction

Every time a player receives the ball, they must have support on their left and right

Play for designated time - the ball cannot enter the middle of the diamond

How many passes can you make?

Coaching Points:

Passing to the backfoot of receiving player

Open up body to set up next play

Head up to see your two options

Movement of player without the ball

Progressions:

Restrict touches


Football/Soccer Session Plan Drill (Colour): Condintioned Game

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Football/Soccer Session Plan Drill (Colour): Condintioned Game
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Condintioned Game (15 mins)

Organization:

Possesion game in the middle with two endzones on each side

Blue and White player in each endzone as neutrals

Instructions:

Teams score a point by passing to their teammate in one of the endzones and successfuly receiving a pass back from the neutrals

Progressions:

Free Play


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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