Football/Soccer Session (Moderate): Union Girls Week 1, Session 1 Winter 11/6/2012

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving

Exercise 1: Wall Pass with Checking player. Two balls at the same time. (10 mins)

Exercise 2: Overlap with Turning checking player. Two balls at the same time. (10 mins)

Exercise 3: All one touch, follow your pass. Dribble at pace back to start.

Coaching Points

- Passing pace

- First touch to set up second touch

- Checking runs arrive as ball arrives

- Checking run must check shoulders

- Proper passing and receiving technique


Football/Soccer Session Plan Drill (Colour): 4v3+2

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Football/Soccer Session Plan Drill (Colour): 4v3+2
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4v3+2

Playing out of the back to targets 4v2+2v1. Blues try to rotate ball in zone against 2 red. Looking to play ball when possible into two yellows. Balls always start with blue, lots of repetition. If Red win the ball, they can attack 3v4 to goal.

Coaching Points

- Angles of support

- Receive ball across the body

- Look to play targets early if possible

- Pace of passes

- Good shape

- WBs provide width

- Use GK if necessary as a supporting player


Football/Soccer Session Plan Drill (Colour): SSG, 4v4+2 to Goal

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Football/Soccer Session Plan Drill (Colour): SSG, 4v4+2 to Goal
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SSG, 4v4+2 to Goal

4v4+2 To Goals

Coach players to possess the ball and to be patient going forward. Use neutral players to help build numbers up situations. Go forward when we have numbers around the ball. If not, be patient and keep the ball.

Coaching Points

- Movement off the ball

- Body shape and angles of support

- Good teams shape

- Transition into attack, maintaining possession with the first pass

- Play into numbers up situations


Football/Soccer Session Plan Drill (Colour): Physical: Power and Agility

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Football/Soccer Session Plan Drill (Colour): Physical: Power and Agility
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Physical: Power and Agility

Power and Agility. Coach technique and staying mentally focused when fatigued. Each station is 6 minutes without a break between. Each pair goes for 90 seconds.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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