Football/Soccer Session (Moderate): Valur 3.fl. kvk. þriðjudagurinn 2. júní 2015 (Start Time: 2015-06-02 17:30:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Reitabolti.

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Football/Soccer Session Plan Drill (Colour): Reitabolti.
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Reitabolti. (15 mins)

Reitabolti, 3:1 eða 4:1


Football/Soccer Session Plan Drill (Colour): Skot og skallatennis.

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Football/Soccer Session Plan Drill (Colour): Skot og skallatennis.
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Skot og skallatennis. (20 mins)

Skotkeppni og skallatennis.


Football/Soccer Session Plan Drill (Colour): Skotæfing.

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Football/Soccer Session Plan Drill (Colour): Skotæfing.
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Skotæfing. (15 mins)

Skotæfing, 3 á 1, 2 og 3. Hver þriggjamanna hópur fær 3 sendingar til að vinna úr. Fyrst á móti einum varnarmanni, svo tveimur og að lokum þremur. Ef varnarmenn ná boltanum reyna þeir að skora í keilumörkin.


Football/Soccer Session Plan Drill (Colour): 4 liða fótbolti.

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Football/Soccer Session Plan Drill (Colour): 4 liða fótbolti.
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4 liða fótbolti. (15 mins)

4 liða fótbolti á einum velli með fjórum litlum mörkum og tveimur boltum. Hvert lið er skipað 3 leikmönnum sem spila gegn öðru liði, en á sama velli og önnur tvo lið.


Football/Soccer Session Plan Drill (Colour): Spil á þröngum velli.

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Football/Soccer Session Plan Drill (Colour): Spil á þröngum velli.
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Spil á þröngum velli. (15 mins)

Spil á þröngum velli, 6 á móti 6 + markmaður.


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Movement
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Custom Movement
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Pass
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Dribble
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