Football/Soccer Session (Mixed age): Post Session Cool Down

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Pro-Club: FAW Coach Ed

Benjamin Sohier, Adult Member

Profile Summary

Benjamin Sohier
Name: Benjamin Sohier
City: Telford
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Cool down post-session


Football/Soccer Session Plan Drill (Colour): Movements

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Football/Soccer Session Plan Drill (Colour): Movements
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Movements (5 mins)

Organisation

25x20 area

All players inside

Very light jogging in and around

Slow down to a walk

Whilst moving, "shake off" and add rotations of extremeties, neck, shoulders, ankles etc.

Focus

Aid in the dissipation of waste products - including lactic acid

Reduce the potential for DOMS

Reduce the chances of dizziness or fainting caused by the pooling of venous blood at the extremities

Reduce the level of adrenaline in the blood

Allows the heart rate to return to its resting rate


Football/Soccer Session Plan Drill (Colour): Static Stretching

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Football/Soccer Session Plan Drill (Colour): Static Stretching
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Static Stretching (5 mins)

Organisation

Create own space, away from other players and any of potential hazards

Thorough static stretching attending to muscle groups.

- Groin

- Thigh

- Hamstring

- Calf

- Lower Back

- Neck

- Upper body


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Movement
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