Football/Soccer Session (Difficult): 1.8.14 B00

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4 v 2 Small SIded Game

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Football/Soccer Session Plan Drill (Colour): 4 v 2 Small SIded Game
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4 v 2 Small SIded Game (15 mins)

4 v 2 small sided Game (15 min)

Two squares playing 4 v 2. 1 point for every 10 touches. Rotate defenders every 2 min. Expand to 20 x 20 if too dificult.

CP: Movement after the pass. Offer angles of support. Communication.


Football/Soccer Session Plan Drill (Colour): Possetion Activity

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Football/Soccer Session Plan Drill (Colour): Possetion Activity
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Possetion Activity (15 mins)

4 v 4 w/4 neutrals (15 min)

Switch teams each 2 min. 1 point for 10 consecutive passes. Cannot defend neutrals.

Progression: Add defenders into grid.

Coaching Points: Offer angels of support. Play away from pressure & get the balls to the wide players. Postive/quick movement off the ball.


Football/Soccer Session Plan Drill (Colour): Ball Gathering Conditioning

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Football/Soccer Session Plan Drill (Colour): Ball Gathering Conditioning
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Ball Gathering Conditioning (15 mins)

Ball Gathering Conditioning Activity (12 min)

4 corners, 1 player per corner with subs outside each corner. 1st player to gather 4 balls in their own box wins. Can remove 1 ball at a time and can take balls from opposing players box. swtich players every 60 seconds.

CP: Give 100% effort


Football/Soccer Session Plan Drill (Colour): 4v4 Attacking/Defending

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Football/Soccer Session Plan Drill (Colour): 4v4 Attacking/Defending
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4v4 Attacking/Defending (15 mins)

4v4 Attacking/Defending (15 min)

Blue team starts attack as red team steps in to defend. Upon scoring/loosing the ball, the blue team move to opposite side to defend as the green teams starts their attack. Red team sets up at opposite endline for green to defend. Attack starts once defending team reaches cones or 3 seconds.

Variation 1: Connect 5 passes before shooting

Variation 2: Each player has to touch the ball before shooting

Variation 3: No restrictions

Coaching Points: Transition from attacking to defending to win ball back quickly. Look for penetrating runs and balls. Keep Shape.


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

Progression to 6 v 6 no restrictions (15 min)


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Movement
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Pass
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Pitch Line 1
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