Football/Soccer Session (Mixed age): Plainedge GS Clinic Spring Wk 4

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Dealing with pressure from behind


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization: 2 yd gate in the middle with a cone 10 yds from gate on each side, players are in pairs, 1 ball per pair, extra soccer balls around the sides.

Instructions:

1. One partner begins with the ball and attempts to shoot the ball through the gate

2. A successful attempt is awarded 1 point

3. After the first partner attempts their shot, it becomes the second partners turn

4. Shots must be taken with their laces in order for it to count

5. Play to a set score, then rotate opponent

Coaching Points:

- Head up to observe target

- Angled approach

- Head down at point of contact

- Body weight forward, chest down

- Ankle locked, toe down

- Follow through, land on shooting foot

Progressions:

- Use weaker foot only

- If the partner misses, can the second partner earn 2 points for a successful one time shot


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

Area in front of goal set up as shown. All balls with coach.

Instructions:

One at a time players set up with back to goal. Coach serves ball into attackers who controls, turns and shoots to goal.

Goals in corners worth 3 points. Goals in center worth 1 point

Coaching Points:

Check shoulders for space

Step towards ball to create space

First touch, into space to break line (10 o'clock or 2 o'clock)

Head up/eyes up to observe target

Strike with laces and ankle locked

Step into the ball and follow through in the direction of the target.

Non kicking foot along side the ball

Progressions:

Weaker foot finishes


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:

Area in front of goal set up as shown. All balls with coach.

Instructions:

One at a time players set up with back to goal with defender marking. Coach serves ball into attackers who controls, turns and shoots to goal. Defender attempts to win ball or block shot.

Goals in corners worth 3 points. Goals in center worth 1 point

Defender wins a point for blocking shot or winning the ball

Coaching Points:

Check shoulders for space

Step towards ball to create space

First touch, into space to break line (10 o'clock or 2 o'clock)

Head up/eyes up to observe target

Strike with laces and ankle locked

Step into the ball and follow through in the direction of the target.

Non kicking foot along side the ball

Progressions:

Weaker foot finishes


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

30 x 40 2 goals

3v3 or 4v4

Instructions:

3v3 or 4v4 scrimmage

Must shoot once past line of cones. Shots worth 1 point. Goals worth 2 points

First to 10 wins

Coaching Points:

Progressions:

Add goal keeper

Regressions:

Remove restrictions. Free play


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