Football/Soccer Session (U17): 00 Thursday

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Pro-Club: Prince William Soccer

Lloyd Yaxley, Adult Member

Profile Summary

Lloyd Yaxley
Name: Lloyd Yaxley
City: Fairfax
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up

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Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up
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FIFA 11 Warm-Up (20 mins)

(20mins)

Organization:

10x40 yard area (30 yards from first cone to last cone)

Instructions:

FIFA 11 Warm-Up

- Each exercise is ran 2x

- Jog back to the start line - use as recovery

- Try to have each pair be in sync/unison

- Next pair doesn't start until pair in front reaches first cones

1) Simple Jog down.

2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.

3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.

4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.

5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.

6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.

7) 75% pace sprint through the channel to opposite end.

8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).

9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel 


Football/Soccer Session Plan Drill (Colour): Passing Sequence Warm up

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Football/Soccer Session Plan Drill (Colour): Passing Sequence Warm up
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Passing Sequence Warm up (10 mins)

After playing pass into checking central player dynamic stretching into cone

Coaching Points

Timing of check away from cone

Pass to correct foot

Touch into space

Quick dribble to get across


Football/Soccer Session Plan Drill (Colour): Passing sequence progression

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Football/Soccer Session Plan Drill (Colour): Passing sequence progression
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Passing sequence progression (10 mins)

same movement - set the ball drive ba;l down the line.

Progression - Bend ball down the line


Football/Soccer Session Plan Drill (Colour): passing sequence to goal

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Football/Soccer Session Plan Drill (Colour): passing sequence to goal
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passing sequence to goal (20 mins)


Football/Soccer Session Plan Drill (Colour): 3 team round robin

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Football/Soccer Session Plan Drill (Colour): 3 team round robin
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3 team round robin (15 mins)

3 team round robin -

If you concede you are knocked out - even if under 3minutes

3minute games - winner stays on - Score stay on.

If 3minutes goes and no one has scored the team that has been on the longest is knocked out


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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Shaded Pitch Area
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