Football/Soccer Session (U9): Gap CQ Nomads Under 9's Coerver Session 09-09-2013 (Start Time: 2013-09-09 17:00:00)

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Ainsley Davies, Adult Member

Profile Summary

Ainsley Davies
Name: Ainsley Davies
City: Connah's Quay
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Ball Mastery (10 mins)

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Football/Soccer Session Plan Drill (Colour): Ball Mastery (10 mins)
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Ball Mastery (10 mins)

Session Area - 10 x 10 Yard square x 4

Set Up - Players take it in turns in 2s to go from one side of the square to the other using various parts of the foot. As soon as they have reached other side, other 2 players start and this sequence continues.

1. Toe Taps

2. Tick Tocks

3. Sole Rolls

Key Points

1. Keep ball close

2. Vary surfaces of the foot (inside/outside/sole)

3. Keep head up but know where the ball is

Challenges

Progress this so all 4 players are moving at the same time. Players should be looking up and making sure they do not bump into anyone.


Football/Soccer Session Plan Drill (Colour): 1v1 No/Limited Pressure (10 mins)

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Football/Soccer Session Plan Drill (Colour): 1v1 No/Limited Pressure (10 mins)
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1v1 No/Limited Pressure (10 mins)

Session Area - 10 x 10 Yard area x 4

Set Up - Players split into 4 take it in turns to practice a set of turns given to them. No pressure is put on players, giving them lots of turns to master the skill.

1. Inside Cut

2. Outside Cut

3. Slap Cut

Key Points

1. Identify area to turn with ball

2. Arms out for balance, feint, dummy

3. Acceleration away from defender/into space

4. Head up and down

5. Knees bent

6. Change direction at pace

7. Non kicking foot close to ball

8. Confidence/arrogance

9. Attitude

10. Element of Surprise

Challenges

One player every 45 secs acts as a passive defender progressing the activity to limited pressure.


Football/Soccer Session Plan Drill (Colour): Speed with the Ball (10 mins)

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Football/Soccer Session Plan Drill (Colour): Speed with the Ball (10 mins)
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Speed with the Ball (10 mins)

Session Area - 20 x 20 yard x 2, 2 goals at one end, 5 yard shooting zone.

Set Up - First player runs with the ball at speed and shoots at goal in front of them once in 5 yard shooting zone. As soon as that player has shot, the first player in the other line runs with the ball and tries to get to the shooting zone before player in first group can get across to tackle. Repeat the cycle.

Key Points

1. Play first touch of ball out of feet in direction

you want to go

2. Get into running stride

3. Make contact with the laces

4. Try not to break stride pattern

5. Keep head up but know where the ball is

6. Move quickly

Challenges

Progress it into can shoot in either goal, therefore having to use skill aswell as speed to get past defender.


Football/Soccer Session Plan Drill (Colour): 1v1 (15 mins)

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Football/Soccer Session Plan Drill (Colour): 1v1 (15 mins)
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1v1 (15 mins)

Session Area - 10 x 10 Yard x 4, 2 gates as goals, 2 players either end of corners.

Set Up - The first blue player will play a good pass into first red player who will then look to score a point by running with the ball through one of the two gates. The roles will then be reversed. Change the pairings every 5 mins. Objective is to get to the gates using speed but if speed is unsuccesful then skill they have been practising earlier in session is to be used.

Key Points

1. Play first touch of ball out of feet in direction

you want to go

2. Get into running stride

3. Make contact with the laces

4. Try not to break stride pattern

5. Keep head up but know where the ball is

6. Move quickly

Challenges

Try to use all 3 skills learnt in session.


Football/Soccer Session Plan Drill (Colour): SSG (30 mins)

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Football/Soccer Session Plan Drill (Colour): SSG (30 mins)
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SSG (30 mins)

Session Area - 30 x 20 Yard pitch with 1 goal at each end.

Set Up - Players play 4 v4 with little interference from coaches. Encourage them to use the changes of direction they have learnt earlier in practice and encourage speed with the ball.

Challenges - When someone has a shot they have to run around the goal making it 4v3 for a short time. If the team with 4 can score with a fast break attack they get awarded 3 goals.


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Movement
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Custom Movement
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Pass
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Dribble
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