Football/Soccer Session (Moderate): DL - FIFA WARM UP

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Am-Club: KNSC Nobleton Soccer Club

David Lattavo, Adult Member

Profile Summary

David Lattavo
Name: David Lattavo
City: Newmarket
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (15 mins)

Organization:

RED PYLONS ARE 5 FT APART BOTH WAYS. ORAGNGE ARE 5FT APART, SPACED IN THE MIDDLE OF RED.

Progression:

1ST Phase - Continuous Movement(x2)

Light jog

High Knees

Heels

2x to R and 2x to L(Forward)

2x to R and 2x to L(Backward)

2nd Phase - Dynamic Stretches (x2)

High knees

High Kicks

Hipflexor rotation (out to in)

Hipflexor rotation (in to out)

3rd Phase - Neuro Preperation (x2)

2 up 1 back

Lateral agility

Jog halfway accelerate forward

full sprint

Coaching Points:

Good form

chest up

Core Tight


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Dribble
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Pitch Line 1
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