Football/Soccer Session (Moderate): Passing and Receiving (Start Time: 2014-09-23 18:30:00)

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Am-Club: Oakville Soccer Club

Igor Prostran, Adult Member

Profile Summary

Igor Prostran
Name: Igor Prostran
City: Stoney Creek
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): WarmUp - Technical/Physical

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Football/Soccer Session Plan Drill (Colour): WarmUp - Technical/Physical
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WarmUp - Technical/Physical (20 mins)

Equipment : 8 cones, 8-12 balls

Organization: see above diagram, 12 players, half a pitch 

Warm-Up/Physical/Technical (15-20')

Players dribble/pass and move to the next cone. Last player finishes with a shot, collects the ball, goes back to start. Next player should start when the ball reaches 3rd or 4th player

Progression variation:

dribble to the cone and make very short pass

dribble few yards and then make a pass

2 touch; recieve-pass-move

Players should challenge themselves by using both feet, different passing techniques, movement before recieving, etc.

Key points:

First touch - set up your pass, in the direction you want to go

Passing - accuracy, pace, weight, head up, leading the player into space

Receiving - body postion, movement before recieving, head up, know the options ahead

Speed - speed of play, intensity, demand for the ball

Communication - talking, body shape, eye contact, signals


Football/Soccer Session Plan Drill (Colour): Technical Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Opposed
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Technical Opposed (25 mins)

Equipment : 8 cones, 2-4 balls

Organization: see above diagram, 2 grids 10x10 to 15x15

Technical/Tactical Opposed (20-30’):

4v2 possession game. 2 groups of 6 players in each grid, each players should have partner. 2 partners start of as defneders and other 4 players try to keep possesion and complete 21 consecutive passes. When player loses posession, him and his partner become defenders

Progression variation:

Limit to 3/2/1 toucehes per player

Increase/decrease size of the grid

Open up and have 6v3. Change in posession, 3 defneders quickly go back to their half and start passing, while the other team has to send in 3 defenders.

Key points:

All from above

Movement off the ball - can you make yourself avilable to the player with the ball

Decision making - when to pass quickly/ when to slow the play down, number of touches, receving/passing away/into pressure


Football/Soccer Session Plan Drill (Colour): SSG 3v3

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Football/Soccer Session Plan Drill (Colour): SSG 3v3
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SSG 3v3 (25 mins)

Equipment :

2 balls, 4 pug nets, 20-30 cones, 3+3 bibs

Organization: see above diagram, split area into 2 fields, use cones to make halfway line

SSG - Technical/Tactical (20’)

3v3 game. Attacker must always be in the opponets half. When oppoent is in posession, you must lawyas have 2 defenders/midfielders in your half. Can the team keep posession and then find the right time to pentertate into the oppoents half to make it 2v2. You can either dribble-in or pass into the oppoents half. Only one player is allwed to join. Switch the attacking player every 4-5 minutes.

Progerssion/variation

You can only pass into oppents half

You must combine in the opoents half to score

Only one touch goals count

Open play (no halfway line) - can the team still maintain the shape

Key Points:

All from above

Decision making - patience, build up play, playing the ball back to reset


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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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Pitch Line 4
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