Football/Soccer Session (Moderate): Playing Forward UCMS 3.29.16 (Start Time: 2016-03-29 16:15:00)

Profile Summary

Keith Cappo
Name: Keith Cappo
City: Drexel Hill, PA
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session on playing forward and through lines with different combinations and support play.


Football/Soccer Session Plan Drill (Colour): Transition Rondo

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Football/Soccer Session Plan Drill (Colour): Transition Rondo
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Transition Rondo (15 mins)

Set Up: Size of field and umber of players, but players are divided into two even teams. Dependent upon desired outcome, you can adjust for your needs and level. Balls, pinnies and cones needed.

Organization: Team in possession [black] have all players inside the box. Team without the ball will have at least 2 players on outside of box, and the remainder of players defending inside box. The attacking team maintains possession and gains a point for every 6 consecutive passes. If the defending team wins the ball, they look to play out to one of the players on outside, and that signals full change of psession, and those players come into the box, and at least 2 players from team who lost ball exit the box and get ready on side.

Variations: [1] neutral player, [2] touch limit in possession, [3] change numbers on outside of box.

Coaching Points: Defensive pressure, decision making, accuracy of passes, quick transition, mentality, raising core temperature.


Football/Soccer Session Plan Drill (Colour): Bayern Diamond

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Football/Soccer Session Plan Drill (Colour): Bayern Diamond
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Bayern Diamond (20 mins)

Set Up: Diamond set up, roughly 30 yards long and 15 yards wide. [Balls, mannequins, poles, cones].

Activity: Ball starts wit 1 toch movement in the pattern above. Patterns can alternate in the diamond patter.

Coaching Points: Accuracy and technique of passes, movement to support, speed of play, work rate, quality of passes and movement


Football/Soccer Session Plan Drill (Colour): 3 v 2 + 1

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Football/Soccer Session Plan Drill (Colour): 3 v 2 + 1
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3 v 2 + 1 (20 mins)

Set Up: Grid should be roughly 10 yards wide by 12 - 15 yards long, with a 4 yard goal in the middle of each side. Can play 3 v 3, or higher, depending upon numbers, etc. [Balls, pinnies, cones, coaching sticks]

Organization: Players play 3 v 3, the defending team needs to put a player on the goal line to be GK and the attacking team attacks with all 3 players and the attacking teams GK must touch the ball before their team can score.

Progressions: [a] restrict touches; take away GK option and play 3 v 3

Coaching Points: angles of support, quick decisive passes and movements, cominations, decision making, speed of play, body shape for defending, checking shoulders on offense and defense, reckognize moments to press [bad pass, bad touch, back to goal, bouncing ball]


Football/Soccer Session Plan Drill (Colour): 3 v 3 + 3

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Football/Soccer Session Plan Drill (Colour): 3 v 3 + 3
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3 v 3 + 3 (25 mins)

Set Up: Field is roughly 25 yards wide by 20 yards long, with 2, 4 yard goals, approximately 3 yards from the corner. Can play 3 v 3 + 3 or 4 v 4 + 4 depending upon numbers.

Organization: One team is neutral, with 1 player playing in between the goals on each side, and 1 neutral in the middle.

Progressions: [a] must play target quickly to score; [b] limit touches; [c] remove neutral in the middle; [d] remove neutrals on end line and allow 1 player from a team to play in end zone at a time

Coaching Points: triangle combinations, playing forward quickly, accuracy of passes, angles of support, movement off the ball, communication, speed of play, speed of thought.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Set Up: 9 v 9 including GK's on approx 3/4 of an 11 v 11 field

Instruction: No restrictions, allow theme of the training session to come out naturally in the flow of the game

Coaching points: Players ability to connect passes through good support angles (play in 3's) and recognize moments to play forward/change tempo and get numbers forward to support target striker and creare numerical advantages. Timing, distance, angle of support runs. Ability to convert high percentage of goal scoring opportunities


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Movement
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Custom Movement
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Pass
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Dribble
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