Football/Soccer Session (Beginner): HSG Thursday 10/6

Profile Summary

Sports Quest  Soccer
Name: Sports Quest Soccer
City: Cypress
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fitness without the ball

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Football/Soccer Session Plan Drill (Colour): Fitness without the ball
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Fitness without the ball

2 teams

We did different variations of sprint work

Example: (1) Sprint to first cone, (2) side shuffle right, (3) sprint, (4) side shuffle left, (5) back peddle, (6) turn and sprint.


Football/Soccer Session Plan Drill (Colour): Skill work with the ball

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Football/Soccer Session Plan Drill (Colour): Skill work with the ball
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Skill work with the ball

A: players dribble zig zag between cones using different parts of the foot

B: Players perform variation of skill moves at each orange cone

C: player perform either tic tocks or roll with bottom of foot

D: Player passes to coach

E: Player runs around orange cone, coach lays off the ball and player finishes.


Football/Soccer Session Plan Drill (Colour): 1v1,2v2,3v3,5v5

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Football/Soccer Session Plan Drill (Colour): 1v1,2v2,3v3,5v5
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1v1,2v2,3v3,5v5

Each team is numbered 1 through 5.

Coach throws a balls out and calls a number.

The player from each team with that number tries to win the ball and dribble to a triangle. Players score by stopping the ball with the bottom of their foot inside the triangles.

Start with 1v1 and progress to 2v2, 3v3, 4v4, 5v5.

Can change scoring variation by saying team A can only score in red triangles.


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Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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