Football/Soccer Session (Moderate): Warm-up - Oct. 29 (Start Time: 2015-10-29 22:35:00)

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Greg Norkett , Adult Member

Profile Summary

Greg  Norkett
Name: Greg Norkett
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Warm-up without the ball and with the ball


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-up

Warm-up (20 mins)

Without a ball

1. Give each player a number between 1 and 4, depending how many players.

2. Players jog within box. Coach will yell out a series of movements: side-step, high knees, cross-overs, jumping jacks, butt kicks

3. Now call out a number between 1 and 4 with only that group sprinting to the cones* and back into the box.

* Do players run to a cone that is far or one that is near? Why?

Now give each player a ball

1. Players jog within box. Coach yells out to: toe-taps (get them to count out loud), shuffles, switches

2. Now call out a number between 1 and 4 with only that group sprinting to the cones* and back into the box.

3. Now get one or two players to demonstrate a feint and name it after them. Yelling it our they must perform that move.


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