Football/Soccer Session (U10): Dribbling, precision, and 1v1

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Pro-Club: Red Bulls New York Academy

Roy Muriel, Adult Member

Profile Summary

Roy Muriel
Name: Roy Muriel
City: Paterson
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Good for changing pace and speed. Also works on keeping ball close to feet and being effecient with ball.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization: Lay cones 5 cone in a straight line about two feet apart from each other. Make the 5th cone further from the rest.

Instructions: One foot in each cone, sprint after a fourth cone to the fifth cone. Jog back to the goal line. Two feet in each and sprint after fourth cone to the fifth cone. Side to side on each cone, sprint to the fifth cone. Side to side backwards, turn and sprint on fifth cone. Do 3 of each make sure they are warmed up. After everyone does the exercise three teams each, now you can strech the muscles. Lunges, high kicks, open gates, close gates wtc.

Coaching Points: Make sure its high intensity. Good tempo, quick feet.

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (15 mins)

Organization: Make circle with cones or use half field circle.

Instructions: Allow players to dribble freely throughout circle. (Make sure they are dribbling with laces and ball is close to foot). Coach will call out a skill move and player will have to perfom the skill. ( Roll over, Step over, Scicciors, Ronaldo cut, Pull backs, boxing the ball, juggle the ball (set record),

Coaching Points: Make sure that moves are challenging. Allow players to be successful with the skill.

Progressions: Can add a defender inside the circle to apply a little bit of pressure on the players (semi opposed). Combine skills for the players . Example, roll the ball twice and than step over, or double scissors. Player can now do a full pressure and try to knock player ball outside of circle. If defender knocks ball out of circle, player can rejoin group after 5 juggles.


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (15 mins)

Organization: Line up players on the sideline evenly spread out.

Instructions: Players are to dribble unti the half field quick and with pace. Once they reach the half field they will leave the ball at the half and jog towards the other half. Once on the other side they will run towards the ball at a quick pace and dribble the ball back to the other end line.

Coaching Points: Make sure players aren't kicking and running. Make sure ball in in control and close to players feet.

Progressions: Call out moves that players must perfom before reaching the half field.


Football/Soccer Session Plan Drill (Colour): Conditioned Play

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Football/Soccer Session Plan Drill (Colour): Conditioned Play
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Conditioned Play (10 mins)

Organization: Place two small goals facing each other about 15-20 yards. Make a small square across from each other with small cones. Place 3 soccer balls on opposite sides of square.

Instructions: When coach says go, players will dribble ball from their square

(A) to the empty square in front of them and leave the ball in that square (B), player will repeat this until all three soccer balls are on the opposite end of where he intially started. As soon as all three balls are in the small square they are play the ball in the middle creating a 1 v 1 game. First one to score wins the point for their team.

Coaching Points: Make sure its high tempo. Encourage good dribbling and pace. Control the ball and make sure all the balls are left inside the square before allowing them to move on to the next ball. Remind to players to control thier speed and how to change direction quickly.Allow players to be creative in the 1 v 1 game in the middle, encourage tricks and skill moves that were dont previous to the game.

Progressions: Add another ball in small square. Add two more goals ( Encourages decision making and awareness)


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match

Organization: Two goals

Instructions: Free play, allow players to be creative and encourage skill moves

Coaching Points: Keep game flowing, talk to players while they play. Give postive and effective feed back.

Progressions:


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Movement
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Custom Movement
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Dribble
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Pitch Line 3
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