Football/Soccer Session (U8): U8 Jericho Fall 2015: Session 2 (Start Time: 2015-09-04 15:45:00)

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Pro-Club: Red Bulls New York Academy

johnathan Watanabe, Adult Member

Profile Summary

johnathan  Watanabe
Name: johnathan Watanabe
City: New York
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session focused on dribbling with skill


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

-Every player with ball

Instructions:

-Players practice dribbling skills from previous session.

-When coach yells stop players must perform 10 toe taps or 10 inside inside

Coaching Points:

-Head up when we dribble

-Maintain proper balance when doing toe taps

Progressions:

-Dribble with only weak foot


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (20 mins)

Organization:

-Tunnels scattered around the field

-Each player with a ball

Instructions:

-Players have limited amount of time to run through cones (tunnels)

-Players gain a point every time they pass through a tunnel

-Player with the most points wins

Coaching Points:

-Proper use of the foot to dribble

-Use skill dribbles

Progressions:

-Add defenders

-Smaller tunnels


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

-1 Ball for every player

-1 cone in the center of each teams zone

-1 goal for each team

Instructions:

-Players start dribble at an angle from corner towards center cone

-Players perform skill move before arriving at cone and exit to the right/left

-Players pass/shoot towards goals

Coaching Points:

-Accurate passes in goal

-Correct angle of dribble

Progression:

-Race between both teams to see who gets highest score

-Shoot/pass from further away


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

-4 Goals

-4 Teams

-2 Balls

Instructions:

-Score on opposing teams goal

-Defend own goal

Coaching Points:

-Accurate passes to teammate

-Accurate finish on goal

Progressions:

-Only weak foot shooting allowed

-Only weak foot dribble allowed


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Pass
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Dribble
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