Hockey Session (Senior): KHC Dragons Random Senior Session

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): outside passing/overlap/2v1

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Hockey Session Plan Drill (Colour): outside passing/overlap/2v1
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outside passing/overlap/2v1 (10 mins)

1. A plays B, outside carry around cones, B plays C, same +scoring (follow ball) LEFT+RIGHT

2. A plays combination with B and passes outside cones, B runs behind cones to receive (C same + scoring , follow ball, LEFT+RIGHT)

3. A plays B, B carries back, A crosses behind to receive outside pass B, C defends outside zone: 2+1 LEFT+RIGHT


Hockey Session Plan Drill (Colour): press 1v1

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Hockey Session Plan Drill (Colour): press 1v1
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press 1v1 (10 mins)

Organisatie:aannemen in de loop, 1 tegen 1

Accenten: dreigen door te lopen na aanname, bal evt. terughalen op BH tegenstander

Differentiatie:


Hockey Session Plan Drill (Colour): 1V1 with pressure

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Hockey Session Plan Drill (Colour): 1V1 with pressure
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1V1 with pressure (10 mins)

Goal:

1V1 with pressure on the receive

Exercise:

A walks up with the ball.

B tries to push C away to then run towards the ball.

B should receive the ball and then try and get passed the defender C.

The same on the other side.


Hockey Session Plan Drill (Colour): outlet transfer

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Hockey Session Plan Drill (Colour): outlet transfer
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outlet transfer (10 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): Full press 5v4

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Hockey Session Plan Drill (Colour): Full press 5v4
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Full press 5v4 (10 mins)

Doel:

Full press trainer en bij winst van de bal de juiste beslissing nemen.

Structuur:

5 aanvallers (oranje) tegen 4 verdedigers (blauw).

Uitvoering:

Oranje probeert te scoren in blauwe goalen.

Blauw geeft eerst schijnruimte (grijze zone), de pas in deze zone is vrij en mag dus niet onderschept worden. Als oranje bal heeft aangenomen in het grijze vak dan gaat blauw voluit druk zetten om bal te winnen en te gaan scoren.

Variation:

Pas in de grijze zone niet meer vrij laten maar meteen druk laten spelen. Meer beweging nodig van oranje om zich vrij te spelen.


Hockey Session Plan Drill (Colour): lead run

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Hockey Session Plan Drill (Colour): lead run
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lead run


Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
Arrow Large Line Straight 2px Arrow Medium Right
Shoot
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
Arrow Large Line Straight 2px Arrow Medium Right
Custom Run
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