Football/Soccer Session (U7): Week 1 - ball control

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Andres Lafebre, Adult Member

Profile Summary

Andres Lafebre
Name: Andres Lafebre
City: West New York
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

- 25x25 area

- two teams

-one ball per player

Instructions:

-players dribble soccer ball around using all parts of their feet

-on coaches command theyperform, toe taps or boxes or pull backs, etc.

-older teams while they dribble ball, coach shouts a number players must get in a group with that many players per group

Coaching Points:

- keeping the ball colse

-make sure they bring the head up

Progressions:


Football/Soccer Session Plan Drill (Colour): Ball mastery

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Football/Soccer Session Plan Drill (Colour): Ball mastery
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Ball mastery (15 mins)

Organization: 1 ball 1 player at each cone

Instructions: On coaches instruction, perform different skills moves on command:

1. toe touches

2. round the cone and back stop th ball

3. run to the cone and back.

Coaching Points: keep the ball close, head up when running with and without the ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (10 mins)

Organization:

-25x25 area divided in half

-30 small cones

- 2 tall cones

-one ball per player

- two teams

Instructions:

-players must dribble to the other side around the tall cone and back through the small cones with out touching them. as soon as player gets back next one can go.

- when all the players have gone at least once then its a race to see what team can do the exercise first

Coaching Points:

- keeping ball close

- head up

-technique 1st, speed 2nd

Progressions:

- if players touches the cone must do 10 toe taps.

- as soon as player goes around tall cone next player goes ( now players have to be aware of cones plus which wat his team mate is going so they dont crash )


Football/Soccer Session Plan Drill (Colour): Sharks and Meanows Drill 2

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Football/Soccer Session Plan Drill (Colour): Sharks and Meanows Drill 2
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Sharks and Meanows Drill 2 (15 mins)

Organization:

Instructions:

Sharks and Meanows

- try to get to the other side

- dont let sharks get your ball

- become a shark if looses ball

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): World Cup

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Football/Soccer Session Plan Drill (Colour): World Cup
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World Cup (10 mins)

Organization:

30x30 playing area

3 goals

3 teams

Instructions:

- One player from each teams goes in the playning area and tries to score a goal on any of the other two goals

- coah will provide the soccer balls

- First team to score 10 goals Wins !

Coaching Points:

Progressions:


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Movement
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Pass
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Dribble
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