Football/Soccer Session (Moderate): 1v1 Defend & Attack Speed Drill

Profile Summary

Jon Atkins
Name: Jon Atkins
City: Horsham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1v1 Defend & Attack Speed Drill

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Football/Soccer Session Plan Drill (Colour): 1v1 Defend & Attack Speed Drill
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1v1 Defend & Attack Speed Drill

1v1 Defend & Attack Speed Drill

Two lines of players start at opposite side, on the coaches command, they run straight up throught the opposite gate to them and then contest to the ball.

In te above example the green team must try and score and the red team to defend and pass the ball back to coach.

Speed of play (getting to ball), quick play, feints or tricks to go around the player and create the opportunity to score.

Defending must close down as quickly as possible, slowing before he gets to the player, sit donw on toes with equal balalnce on front and back foot. If possible, try and push player on weaker foot and stay beytween ball and goal, delay the play as much as possible.


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