Football/Soccer Session (U10): Shooting

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Pro-Club: Red Bulls New York Academy

Nicolas Pretelt , Adult Member

Profile Summary

Nicolas Pretelt
Name: Nicolas Pretelt
City: hamilton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Organization:

1 ball 2 players

partners infront of each other, 5 yards apart like the picture

Instructions:

1) Volley with the Shoe laces to partner

2) 2nd player catch and volley back with shoe laces

Coaching Points:

1) Ankle locked, toe down

2) contact ball - in the middle

3) Contact foot – laces

4) Body weight forward, chest and knee over the ball at contact

Progressions:

1) first pair to catch 10 balls


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization:

1) 2 teams: 4 - 5 players behind blues cones

2) Every player has a ball

Instructions:

2) Run through red gates and set up touch

3) Shoot around the 18'

4) chase ball and go to other line

Coaching Points:

1) Observation of the Goalkeeper

2) Angle of approach – off center

3) Contact foot – laces

4) Body weight forward, chest and knee over the ball at contact

5) Non-kicking foot placed to side, slightly behind the ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization:

1) 2 18' areas

2) Coach initiates playe

3) every player behind goal

Instructions:

1) Every player has a #

2) coach plays ball and calls number out

3) 1v1 - 3v3 - shoot when possible + 3 goals for scoring

Coaching Points:

2) option A: go to goal

Option B- switch point of attack

2) Creating space - to have shots

3) 2nd attacker anticipation of best position to help 1st attacker go to goal

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Organization:

1) 2 18' areas

2) 3v3/4v4

3) 3-4 bumpers

Instructions:

1) 3v3 looking to create as many shooting opportunities as possible

2) use bumpers to keep possession or to penetrate

Coaching Points:

1) width and depth

2) option A: go to goal

Option B- switch point of attack

Progressions:

1) 5 points for scoring from behind the 18'


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