Football/Soccer Session (U11): Technique - Stop Starts - Developmental - RDS

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Anthony Flores, Adult Member

Profile Summary

Anthony Flores
Name: Anthony Flores
City: Waldwick
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

-20x40

-4 channels 10x20

-2 players in each channel

Instructions:

Coach commands 'stop' and 'go'. When coach commands 'go' players begin running to the opposite end. When coach commands 'stop' players must freeze where they are at. If any player takes extra steps after 'stop' they have to take double the amount of steps backwards. The player who reaches the end first wins.

Coaching Points:

-Reaction time

-Body control

-Acceleration and deceleration

Progressions:

-Each player has a ball. Players must use the sole of the foot to stop ball or inside foot to introduce the surfaces of stop start moves.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

-Use same grid as warm

-Split team up evenly on each side

-Each player with a ball

Instructions:

-Player A and player B begin dribbling at the same time, staying in their lane (shaded area) then executing stop start action

-Once each player reaches the end line they switch feet and repeat action back the other way

***Players should look to get 3 to 4 reps in each turn

Coaching points:

-Pick head up to look as space ahead while defender runs along side

-Positive touch forward before executing stop start action

-Slow/Stop the ball down with appropriate surface of foot

-Dribble with outside foot

-Keep body between the ball and defender

-Suspend forward progress for a pause

-Twist hips and turn head away

-Push/Roll ball away with correct foot

-Accelerate away from pressure

Progression:

-Go match speed and execute stop start action at the blue cone


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

-Use same grid but remove blue cones

-1 ball and 2 players to a group (1 attacker, 1 defender)

-set of pinnies

Instructions:

-Player A passes to player B then follows pass and provides passisve pressure

-Player B is looking to executes stop start action to freeze defender

-Once player B gets to the other side switch feet and repeat action back the other way

-Once players get back to the starting line switch roles

Coaching Points:

-Pick head up to look as space ahead while defender runs along side

-Positive touch forward before executing stop start action

-Slow/Stop the ball down with appropriate surface of foot

-Dribble with outside foot

-Keep body between the ball and defender

-Suspend forward progress for a pause

-Twist hips and turn head away

-Push/Roll ball away with correct foot

-Accelerate away from pressure

Progression:

-Full Pressure


Football/Soccer Session Plan Drill (Colour): Conditioning

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Football/Soccer Session Plan Drill (Colour): Conditioning
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Conditioning

Organization:

-Use same grid

-Assign two lines- defending & attacking

-set of pinnies

-set of balls

Instructions:

-Player A passes to player B then defends player B from scoring

-Player B must dribble out of the blue zone before scoring

-3 points if players score using stop start action; 1 point for goal

-First team to 10 goals wins

-Players switch lines after every turn

Coaching Points:

-Pick head up to look as space ahead while defender runs along side

-Positive touch forward before executing stop start action

-Slow/Stop the ball down with appropriate surface of foot

-Dribble with outside foot

-Keep body between the ball and defender

-Suspend forward progress for a pause

-Twist hips and turn head away

-Push/Roll ball away with correct foot

-Accelerate away from pressure


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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