Football/Soccer Session (Moderate): U13: 3rd person session 3

Profile Summary

Brant Rego
Name: Brant Rego
City: Rocklin
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up

1) Circle pass OR juggling (5 minutes)

2) 22: Walk stretches to change of direction runs to dribbling (5 minutes)

3) 10 cone: quick 1 touch passing (5 minutes)


Football/Soccer Session Plan Drill (Colour): Zig Zag Passing

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Football/Soccer Session Plan Drill (Colour): Zig Zag Passing
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Zig Zag Passing

Zig Zag Passing:

Focus on body position and 1 touch passing

Make sure to hustle to the next spot.

Then to 10 cone (inside/inside as fast as posiible) or no ball quick foot work.


Football/Soccer Session Plan Drill (Colour): 4v2 Keep away

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Football/Soccer Session Plan Drill (Colour): 4v2 Keep away
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4v2 Keep away

4v2 Keep away:

Continued focus on 3rd person. Quick movement. Get the ball off the feet. KNOW where to go before the ball hits your feet. If you don't have the ball BECOME the 3rd person.

GAME: Every 5 passes gets a point. Defenders get a point if they get the ball and dribble out of the circle.

Change every 2 minutes. Points stay with the player for a total point after all have been defender once.


Football/Soccer Session Plan Drill (Colour): 2 nuetral kepper away

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Football/Soccer Session Plan Drill (Colour): 2 nuetral kepper away
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2 nuetral kepper away

2 Neutral Keep Away:

Make positive numbers game with 2 neutral players. Can play 4v4+2 OR 5v5+2 or even a 4v4+3.

Want good ball posession with numbers. Focus on 3rd person.

If team completes 8 passes they get 1 point.

Play four 5 minutes then start a new game with different neutrals.

3rd person, 3rd person, 3rd person


Football/Soccer Session Plan Drill (Colour): 3v1 Attack

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Football/Soccer Session Plan Drill (Colour): 3v1 Attack
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3v1 Attack

3v1 Attack:

3 player attack with speed BUT must make 3 passes before they can score.

Defender tries to stop them.

Increase to 2 defenders once it becomes easier.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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