Football/Soccer Session (U12): D-License (Individual Defending) (Start Time: 2014-01-16 10:40:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Organization:

10 x 10 area's, 2 players per area

Instructions:

- Players play knee tag. If you tag opponents knee then you score the point or if you manage to force them out of the area without touching them.

- Players play for 2 minutes before moving to play new opponent.

Coaching Points:

- On toes

- Bend knees

- Side body shape

- Patience

Progressions:

Addition of ball to create 1 vs 1 game. 4 grids turn into 2.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

Same set up; but 4 squares turn to 2 grids

Instructions:

- Player plays pass to the attacker; attacker tries to get across the endline.

- Defender has to close space down and prevent attacker from crossing the endline.

Coaching Points:

- Close space quickly; slow down as you get closer to the attacker

- Bend run to cut off angle

- On toes

- Bend knees

- Side body shape

- Patience

Progressions:

- Add goals


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (25 mins)

Organization:

30x30 yard area

Two teams of 6

Instructions:

First team attacks goal(s) and can score on either; after goal or ball out of bounds, attacker becomes the next defender against other team as the next person in line starts the next attack.

Coaching Points:

- Head up to locate defender, space and goal.

- Can you attack at speed?

- Do you have to beat the player, or can you create enough space to get the shot off?

- Quick transition to defense after turn as attacker is finished.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

40x60 yard area

6v4

Server

Instructions:

- The attacking team of six players attempt to score

- The defensive team attempts to win the ball and play to counters goals - pass or dribble through

- One holding midfield works with the defensive group on transition

Coaching Points:

- Stay connected and compact - distance between players

- Shape when CB steps to press - full back drop back and in

- Force play wide and reduce attacking team to shots from distance

- Step forward to close space - GK moves up for balls through

- Open up in transition


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Custom Pass
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Dribble
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