Football/Soccer Session (Moderate): RWB/Shooting (Start Time: 2015-08-24 17:30:00)

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Pro-Club: Prince William Soccer

Mike Yeatts, Adult Member

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Mike Yeatts
Name: Mike Yeatts
City: Woodbridge
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up

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Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up
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FIFA 11 Warm-Up (20 mins)

Setup: 10x40 yard area (30 yards from first cone to last cone)

Instructions:

FIFA 11 Warm-Up

- Each exercise is ran 2x

- Jog back to the start line - use as recovery

- Try to have each pair be in sync/unison

- Next pair doesn't start until pair in front reaches first cones

1) Simple Jog down.

2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.

3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.

4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.

5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.

6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.

7) 75% pace sprint through the channel to opposite end.

8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).

9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel 


Football/Soccer Session Plan Drill (Colour): Dribbling squares

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Football/Soccer Session Plan Drill (Colour): Dribbling squares
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Dribbling squares (15 mins)

2 players in each box as shown above.

Start with 1 ball, player has to dribble to the next box, and stop the ball for the next player who takes the ball and dribbles to the next player.

PROG 1 - add 2/3 balls to increase the pace of the drill

PROG 2 - Player to pass the ball to the next square rather than dribble into it.


Football/Soccer Session Plan Drill (Colour): Shooting/RWB

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Football/Soccer Session Plan Drill (Colour): Shooting/RWB
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Shooting/RWB (10 mins)

Set Up

2 teams

Dribble to halfway line; take Prep touch and strike the ball


Football/Soccer Session Plan Drill (Colour): 2v1/3v2Transition

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Football/Soccer Session Plan Drill (Colour): 2v1/3v2Transition
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2v1/3v2Transition (20 mins)

Set up

30x20field with two goals.

4 min game with 1 min rest

Organization

Team is split into two groups. Players are encouraged to take space quickly and finish.

Progressions

Attacking two get ball into attacking half versus 1 defender and go to goal. If 2 score, they are off, GK plays to side where one player joins Def to create 2v1 for awaiting Def. If Defender wins ball immediatly plays wide to transition into attack

Progress into 3v2

Coaching Points

Positive first touch, dribble in a positive direction, awareness of where the space is, timing of when to pass and when to dribble.

Time

15-20 minutes


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Set up

Field 40 X 30 with regular goals as shown.

Organization

Teams will play 6 v 6 including Goalkeepers. Regular scrimmage game with emphasis on pthe defensive side of the game. Allow game to be free play but enforce coaching points of the day.

Coaching Points

All of points portrayed throughout the session should be enforced in a game situation.


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 4
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