Football/Soccer Session (U12): SAQ 3

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Anthony Flores, Adult Member

Profile Summary

Anthony Flores
Name: Anthony Flores
City: Waldwick
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3 Level Triangle

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Football/Soccer Session Plan Drill (Colour): 3 Level Triangle
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3 Level Triangle

Organization:

-5 cones

-Cones 1&2 5yds apart

-Cones 3&4 3yds apart

-Cone 5 1yd

-2 yards in between each level

-1 player

Instruction:

-Players begins between cone 1 and 2 in an athletic stance

-Perform a lateral speed slide to cone 1 while staying under control

-Bend down tap cone and lateral slide back to the starting position in an athletic stance

-Player repeats same action with cone 2-4

-Sprint towards cone 5 and backpedal around cone and back to the starting position

Coaching Points

-Quality of the movement

-Emphasize a strong push from trail foot

-Keep thighs parallel to the ground as you descend

-Stabilize upper body and balance

Progression:

-Change movement to forward sprint


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Movement
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Pitch Line 2
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