Football/Soccer Session (U10): PFK Clinic - 1v1

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Reseller-Club: Premier Users' Club

Alex Ruiz, Adult Member

Profile Summary

Alex Ruiz
Name: Alex Ruiz
City: Ridgewood
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

I. One line warm-up running w/ dynamic stretching

II. Ladders

III. Running

- Down and back, down and back, 10 burpies

- Down and back, down and back, 10 sit-ups

Rest

- Down and back, down and back, 10 push-ups

- Down and back, down and back, 10 sit-ups


Football/Soccer Session Plan Drill (Colour): Dribbling Skills Corridor Plus

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Football/Soccer Session Plan Drill (Colour): Dribbling Skills Corridor Plus
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Dribbling Skills Corridor Plus (15 mins)

Organization:

- Area divided into 3 channels with the middle being the “skills corridor”. At the end of the corridor is a goal with a GK. At the end of both outside channels is a miniature goal/target (cones will suffice) with 1 defender, but no GK, in the way.

- 3 players with a ball dribble down the corridor.

- The player in the middle has a shot on goal at the end of the corridor.

- The 2 outside players turn back into the channels and try to beat the defender and score into the mini goals when they get to the end of the channels.

Coaching Points:

- Use skills and pace to beat the defender

- Imagination, try new skills

- Be patient and keep the ball moving


Football/Soccer Session Plan Drill (Colour): 1v1's

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Football/Soccer Session Plan Drill (Colour): 1v1's
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1v1's (15 mins)

Organization:

-12 x 20 (Players as shown)

Instructions:

- Defender (blue) passes / serves to attacking (red).

- Attacker scores by passing into goals or dribbling through gates

- Defender scores by stealing ball and scoring

- Players switch lines

- First player to 10 wins, switch fields.

Coaching Points:

- Controlled approach driving at defender's front foot.

- Timing / Exaggeration of move - just outside tackling radius / shoulder, knee, eyes

- Body shape - low centre of gravity

- Eyes up, identication of space, change of speed, angle of next touch to set up for next movement.

- Creativity and confidence in using moves to beat the defender.


Football/Soccer Session Plan Drill (Colour): Mentality - Coerver

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Football/Soccer Session Plan Drill (Colour): Mentality - Coerver
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Mentality - Coerver (20 mins)

Practice Organisation:

- 16x8yd area with two small goals at each end.

- 14 players, 1v1 in middle, and 12 players around outside as wall players.

- Practice starts with: ball in the middle with both players having a foot on it, on the coaches shout they play full pressure.

- Both players looking to score in each others goals, if you score you must run and touch your own goal.

- If the ball leaves the perimeter: players on the outside bounce it back in to the player who gave it to them.

- Players can only score in opposition half.

Learning Objectives:

- To improve 1v1 Attack & Defend

- Try lots of feints and experiment with moves.


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Movement
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Custom Movement
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Pass
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Dribble
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