Football/Soccer Session (Beginner): Turning

Profile Summary

Caitlin Young
Name: Caitlin Young
City: Provo
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Turns - No pressure

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Football/Soccer Session Plan Drill (Colour): Turns - No pressure
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Turns - No pressure (15 mins)

Three players + per group.

10 yards triangle set up. Players start at bottom (purple) cones. Player A will dribble up to cone and perform assigned turn, then pass to player B, who passes to C. C now becomes dribbler. Follow your ball for rotation.

Turns: Outside of the foot

Pull back

Cruyff

Step over

Do teach turn for 3 minutes.

To compete: have group count how many turns the make in the 3 minutes. Non winners do pushups.

Progression - Add defender at top cone. Defender can add pressure, but not steal the ball. (Defender in blue)


Football/Soccer Session Plan Drill (Colour): Turn Relay

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Football/Soccer Session Plan Drill (Colour): Turn Relay
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Turn Relay (15 mins)

Still in same groups.

Competing against the other groups in relay. Each player will do two full sets (There and back two times). Performing the assigned turn. Perform the same turns as activity 1. Non winners do pushups.


Football/Soccer Session Plan Drill (Colour): 4 Goals

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Football/Soccer Session Plan Drill (Colour): 4 Goals
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4 Goals (20 mins)

Player passes ball across field to other team. Player who passes becomes defender. Reciever is attacker. Attacker can score in any goal EXCEPT the goal right by them.

Keep on the same side for 5 minutes. After 5mins switch. Keep score of goals scored. Non winning team does pushups.

Progression- Add in gate that player must go through before finishing.


Football/Soccer Session Plan Drill (Colour): 2 Goals

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Football/Soccer Session Plan Drill (Colour): 2 Goals
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2 Goals (20 mins)


Football/Soccer Session Plan Drill (Colour): 4 Goals 4v4

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Football/Soccer Session Plan Drill (Colour): 4 Goals 4v4
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4 Goals 4v4 (20 mins)

4v4 + N (if needed) to 4 goals.


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Movement
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Pass
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Dribble
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Pitch Line 1
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