Football/Soccer Session (Beginner): Force Academy 2004 Boys Summer Session 2 (Start Time: 2013-05-21 18:00:00)

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Am-Club: OSU FORCE ACADEMY

Chris Yzerman, Adult Member

Profile Summary

Chris  Yzerman
Name: Chris Yzerman
City: Ottawa
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Agility Reaction

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Football/Soccer Session Plan Drill (Colour): Agility Reaction
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Agility Reaction (15 mins)

Warm-up -- Agility Reaction:

Divide players into equal groups of 3-5 and start each group in a single-file line on a cone about 10-15 yards from large number of small cones spread out on floor. Use odd number of cones, more than enough so each players gets multiple turns to go.

On coach's command, players take turns sprinting to cones and retrieving a cone to bring back to group. When they return, the next player goes. Players go until all the cones are retrieved and the group with the most cones at the end wins. Losing groups perform burpees, knee jumps, mountain-climbs, etc.

Vary starting positions. Start players seated, on belly, on back, use hands or no hands, front roll to start, throw ball in air, roll and retrieve, dribble left, dribble right.

Duration: 15-20 minutes.


Football/Soccer Session Plan Drill (Colour): Warm-up: Ball Manipulation

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Football/Soccer Session Plan Drill (Colour): Warm-up: Ball Manipulation
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Warm-up: Ball Manipulation (10 mins)

Ball Manipulation:

Pull back push forward (laces, sole); V-roll; roll pop outside to in; roll pop inside to out; roll step; roll step control; touch touch step; touch touch stop step; touch touch roll step

Duration: 15 minutes


Football/Soccer Session Plan Drill (Colour): Gear Changes

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Football/Soccer Session Plan Drill (Colour): Gear Changes
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Gear Changes (20 mins)

Gear Changes:

Using large grid (30x40), have players dribble with head up, taking touches with laces and small touches because of small space. Have players demonstrate Gears 1-5 (first gear: light jog; second gear: jog; third gear: run; fourth gear: fast run; fifth gear: full-out sprint). Touches will get bigger as gears get higher, but concentrate on players not taking too big of touches. Eyes go to ball on touch, head comes back up and around between touches.

Have players manoeuvre their way around grid, shout out gear changes at random. Focus on quick acceleration and quick deceleration.

Start with preferred foot, progress to non-preferred foot.

Duration: 15 minutes.


Football/Soccer Session Plan Drill (Colour): Two-Goal 1v1

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Football/Soccer Session Plan Drill (Colour): Two-Goal 1v1
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Two-Goal 1v1 (20 mins)

Two-Goal 1v1:

Two groups divided into two lines of attackers and defenders with ball starting with defender between two 2-3-yard goals. Attacker (receiver) starts on cone facing defender 15-20 yards away.

Defender makes eye contact, puts name on pass and, using the inside of his/her foot, passes to attacker and then comes out to close down attacker. Attacker, treads grapes, receives ball using inside of foot with a positive first touch and attackers either goal. Attacker can use individual moves and turns to beat defender and run ball through cones.

Duration: 20 minutes.


Football/Soccer Session Plan Drill (Colour): Warm-up -- Hurdles and Ladders

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Football/Soccer Session Plan Drill (Colour): Warm-up -- Hurdles and Ladders
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Warm-up -- Hurdles and Ladders (15 mins)

Hurdles: Dead leg right; dead leg left; one foot in each; two feet in each; two feet sideways; two feet sideways other direction; two feet with switch in middle; Icky shuffle forward; Icky shuffle backward; two-footed hops

Ladders: One in each; two in each; Icky shuffle forward; Icky shuffle backward; two forward one back; two backward one forward; highland fling; drunken man; one-footed hop (switch feet halfway); hop in, hop out; keep the kettle boiling

Duration: 15 minutes


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Movement
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Pass
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Dribble
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