Football/Soccer Session (Moderate): Rox Rage #8

Profile Summary

Ashley Nesbit
Name: Ashley Nesbit
City: branchville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

1. pass to player on outside and get it back turn and go play with someone else

2. play pass to outside and go receive from somebody else

3. play wall pass then pass to a new player and go recieve else where.

Work players for 2 mins then switch them around so they both get to go through the different patterns.

Variation of service bouncing balls, high balls.... player must select service and go back to the player they recieved it from then switch to controling and turning playing a new pass.

Add dynamic and static stretches.

inside of foot for passing / selecting right body surface to control ball, keep eyes on ball, tight control and accuracy of pass.


Football/Soccer Session Plan Drill (Colour): SSA

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Football/Soccer Session Plan Drill (Colour): SSA
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SSA

1. Soccer Tennis the ball can only bounce one time on each side

2. Can play to partner either aerially or along the floor they must play ball over and the other team gets a point for controlling the ball, if they do not control, the team who played the ball wins the point.

3. Two Gk's take it in turn to punt the ball down the channel on there punt two players must come out and compete against each other the ball can only bounce once, preffered no bounce, then go 1v1 to one goal.

Coaching points previosuly noted:

eyes on ball

select correct body surface

accuracy off pass

communication


Football/Soccer Session Plan Drill (Colour): scrimmage

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Football/Soccer Session Plan Drill (Colour): scrimmage
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scrimmage

Go over plans for friday:

Set plays / defensive and offensive

corners

free kicks

kick offs


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Movement
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Pass
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Pitch Line 4
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