Football/Soccer Session (U13): Avalanche U13 Outside Cut

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Pro-Club: Red Bulls New York Academy

Danny Cadena , Adult Member

Profile Summary

Danny  Cadena
Name: Danny Cadena
City: Sleepy Hollow
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

Organization: 30x20 yard area, all players with ball.

Instructions: Players are dribbling inside of area. They are given specific moves to do with the ball. Moves include hip swivels and forward and backward rolls. After performing these rolls we will start to work in specific turns such as the Drag back, inside cut, and outside cut and introduce the Xavi Turn and Twist Off

Coaching Points: Head up to see space and look over shoulder to see where they are turning. Technique of all three turns. Look to turn into space.

Progressions: Make sure players are turning with both feet.


Football/Soccer Session Plan Drill (Colour): Non=Opposed

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Football/Soccer Session Plan Drill (Colour): Non=Opposed
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Non=Opposed

Organization:

Instructions: Players dribble at center cone, perform turn at the cone and repeat

Coaching Points: Head up once we complete the turn, and accelerate away

Be under control prior to performing turn to enhance our ability to perform turn properly.

Progressions: Peforming different turns at the cone


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

12 x 12 grid, 1 group at each corner

Instructions:

On coach signal the players dribble around the grid performing specific turning techniques, when they are at the last cone they will cut inside towards the center cone which has a ball, and try to be the first to strike the ball.

Coaching Points:

Messi v Ronaldo dribble

Provide a platform to acclerate away after the turn

Proper Turning technique

Control (ball and body)

Progressions:

1. outside cuts

2. Weak foot


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed

Organization:

2 teams facing one another

Balls on one side

Instructions:

B plays into A, B applies immediate full pressure on A. A must try to play the ball back to the next person in A's line to gain a point by performing turns to bain the space. After B plays pass they are now the defender.

Players keep track of their points to see who is the winnder in their group.

Coaching Points:

1st touch must setup your next movement

Head Up to assess where space and pressure are

Proper Application of turn

Close Control

Acceleration after move

Progressions:


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game

Organization:

4 equal teams

Restrictions ea ch player must take 2 touches before they can play the ball either through aa pass or a shot


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Movement
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Custom Movement
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Pass
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Dribble
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