Football/Soccer Session (Beginner): Exercise 5

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up/ Footwork

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Football/Soccer Session Plan Drill (Colour): Warm-up/ Footwork
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-up/ Footwork

Warm-up/ Footwork

Warm-up/ Footwork

Areas of development: Footwork, Handling, Diving

Keeper works between post and centre cone using quick shuffle steps

Coach calls SET and strikes the ball into the keepers body

Keeper passes the ball back and carries on using shuffle steps between centre cone and post

Complete 10x SET's either side

Progression:

Coach calls SET and strikes to other side of goal forcing the GK to make diving save.

For use as a warm-up keep deliveries at chest/head height for deliveries into body and ground shots for diving saves.

To use as a drill within a coaching session use variations in height


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