Football/Soccer Session (Moderate): GU10 ADP SESSION - FEB 23. 16

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Ian Sinclair, Adult Member

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Isolated Passing & Recieving - Y Drill (20-25 minutes)

Ian - Supported by Jessica/Earl D

Sinisa - Supported by Michelle and Su

Organization:

- Mark out 15-20 yard box/ 2 mannequins

- 3-5 players start with the balls at the one cone

- Encorporating 1v1 Dribbling and Passing and Recieving with an enphasis on Body Shape, First Touch and Speed/Pace of Pass.

Instructions:

1. P1 starts with the ball. P2 check away then back to recieve the ball. P2 must open up off first touch and play to P3 at the far cone. All passes can be played to start infront of the cone. P3 takes a few touches and performs 1v1 move at the Mannequinn before passing to P4. All Player follow their pass.

- Always working down both sides of the grid by alternating.

2. P1 starts with the ball and passes to P2 who checks away then back to the ball and recieves. P2 opens up off of first touch and plays to P3 at the far side. As P3 recieves P4 checks off and recieves by turning and dribbling back to the start.

3. P1 starts by playing to P2 who checks away and then back to the ball to receive. P2 opens up on first touch and MUST play the ball now to the inside of of the cone for P3. P3 Must take their first touch behind the cone and off their second touch plays pass to P4. This time P4 check 1-2 yards off the cone and recieves in behind the cone using guided first touch to the start.

4. Lay-offs everywhere - I Touch (this will be dependent on the skill level of player/groups)

- P1 passes to P2, P2 passes back to P1 1-touch, P1 then passes to to P3, P3 passes to P2 and P2 back to P3, P3 passes long to P4 and P4 passes back to P3, P3 to P4 into space.

Coaching Points:

- Movement to create space (check away & check back to the ball)

- On your toes

- Ball on the ground

- Communication

- Body Shape (hips and shoulders open)

- Guided first touch

- Speed/Pace of the pass

- Swing the knee/follow through


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small-Sided Game

- Alison - Supported by Mabel and Bart

- Mike - Supported by Jenna and Matt C

- 4v4/5v5/ 4v4 + 1 if needed based on numbers.

- Using half field

- Blues can play back through their yellow GK who can help re-set to build up the attack. Blues attack the big goal and the greens if they win the ball attack the counter goals.

- After 10 minutes switch the teams around

Variations:

- Put different passing conditions on the game (i.e. 4 passes equals a goal)

- Combination play around defender = 1 goal

Coaching Styles to Consider:

1.Coaching in the Flow

Specific coaching points during the game/ Use your voice to participate/

Addressing individuals, small groups, Your energy transfers to them

2. Coach the Individual

Individual corrections/special attention In the game/ In the activity

3. Freeze Method

- Stop the activity and intervene by making the corrections. Use the Stop -Demo-Rehearse -Restart method.

Coaching Points:

- Encourage players to draw defender close to the ball and then play combination around

defender

- Movement to create space

- First touch decisions

- Body shape

- Awareness and decision making

- Speed/pace of pass

- Communication

- Quick shots on target to score

- Use of 1v1 moves (creativity)

- Encourage pass and move mentality


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Cool down/ Session Debrief (5 minutes)


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Movement
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Pass
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Dribble
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