Football/Soccer Session (Moderate): GS and GK Camp Day 1- Shooting off the Dribble

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Continental FC, Adult Member

Profile Summary

Continental FC
Name: Continental FC
City: Philadelphia
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Through Balls/striking the ball

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Football/Soccer Session Plan Drill (Colour): Through Balls/striking the ball
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Through Balls/striking the ball (20 mins)

Set up

35 x 35 yard grid as shown with 4 cones/manequins as shown

Organization

Two Balls starting at A and C. Player A plays a pass to B who touches inside and plays a firm pass through the gap to C. Players follow pass.

Progressions

Add in different sequences - ABCBCDA numerous game like variations that coach can apply.

Coaching Points

Firm pass, timing of movement, Longer opasses with laces, shorter passes with inside of the foot


Football/Soccer Session Plan Drill (Colour): Shooting Exercise

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Football/Soccer Session Plan Drill (Colour): Shooting Exercise
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Shooting Exercise (15 mins)

SetUp

Penalty area, 1 full size goal

Organization

A) Player 1 starts with the ball playing into player 2, who opens up and passes to player 3. Player 3 takes a positive touch into the box and shoots on goal. Pass & follow.

Progressions

B) Player 1 starts with the ball playing a long pass to player 3. Player 3 plays to player 2 who dribbles into the box and shoots on goal. Pass & follow.

Coaching Points

Quick, precise passing

Positive first touch to set up the shot (A)

Type of shot - low & hard or curled (B)

Shoot for power and accuracy


Football/Soccer Session Plan Drill (Colour): 1v1 Milan Shooting Exercise

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Football/Soccer Session Plan Drill (Colour): 1v1 Milan Shooting Exercise
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1v1 Milan Shooting Exercise (20 mins)

SetUp

30x30 area, 2 full size goals

Organization

Player 1 starts as the attacker, player 2 the defender. The attacker must take on the defender and get outside the box. If successful and exit the box on the right, they shoot on the goal to their left. If exiting to the left they shoot to the right. The defender must stay in the box.

Progressions

- The defender is allowed to leave the box and pressure the shot but must exit through the gate

- Add additional attackers to make a 2v1

Coaching Points

Positive dribbling to take on the defender

Move/skill and accelerate away

If time, take a prep touch before shooting

Shoot for power and accuracy


Football/Soccer Session Plan Drill (Colour): 4v4+2 Shooting Game

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Football/Soccer Session Plan Drill (Colour): 4v4+2 Shooting Game
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4v4+2 Shooting Game (20 mins)

SetUp

25x35 area, 1 full size goal

Organization

Two teams play 4v4 in the area. Attacking team (white) must make 4 passes before going to goal. To score they must dribble through one of the gates on either side of the area. One defender can track the runner through the same or opposite gate. Red players are neutral making it a 6v4.

Progressions

- Remove gates, attackers can now break the line with a dribble or a pass but offside rule applies

- Add additional attacker to make a 2v1

Coaching Points

Quick, precise passing

Decisive dribbling - move/skill & accelerate to goal

If time, take a prep touch before shooting

Shoot for power and accuracy

Timing of runs, weight of pass (progressions)


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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