Football/Soccer Session (Moderate): STB - C2W1S1 (Start Time: 2016-02-01 17:00:00)

Profile Summary

Jarrad Hiles
Name: Jarrad Hiles
City: Toronto
Country: Australia
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Striking the Ball - Short Passing. Try to take the defenders out of the game. Use both feet, support the ball carrier, open up your body to see the big picture, Accuracy, timing and weight of pass


Football/Soccer Session Plan Drill (Colour): Skill Intro

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Football/Soccer Session Plan Drill (Colour): Skill Intro
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Skill Intro (15 mins)

Drill 1:

To start keep distance between cones short. Have 2 balls working at the same time.

Looking For:

Quality passing, Movement at appropriate tempo, communication, weight and accuracy of passing.

Drill 2:

As above but using just one ball.

Progression:

1 Touch


Football/Soccer Session Plan Drill (Colour): Skill Intro

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Football/Soccer Session Plan Drill (Colour): Skill Intro
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Skill Intro (20 mins)

Setup a 20 x 20 m area. Begin with 7 v 4 free play. Rotate players regularly to give everyone a go in the middle.

Variations:

1. Left foot only / right foot only

2. Limit number of touches

3. 5 passes equals a goal

4. Player in the middle must touch the ball as often as possible

5. Allow defenders to keep the ball when they win and play 4 v 1

* Can you maintain high tempo passing

* Can you open up your body to receive the ball

* Can you get your head up and know what you're going to do before you receive the ball

* Can you play the pass how you'd like to receive it


Football/Soccer Session Plan Drill (Colour): Skill Training

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Football/Soccer Session Plan Drill (Colour): Skill Training
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Skill Training (20 mins)

Setup: Use an area of 20x20m with a 5x5m coned off box in the centre.

Split the players into seven attackers and four defenders. To score, the attackers must receive a pass in the box in the centre, but they can only be in there for a few seconds and they cannot stand still in the box or the goal doesn't count. Defenders cannot go into the box. If the four defenders win the ball they must either make three passes to score or dribble the ball under control out of the playing area.

Attackers:

Can you pass your way out of tight areas

Can you open up space for your team mate to accelerate into

Can you get your head up to see whats around you

Can you keep hold of the ball when there's nothing on

Defenders:

Can you work as a team and stop them passing into the central areas

Can you use good communcation

Variations:

Attackers can only use two touch

Must be a first time pass out of central area

you can't pass it back to the same player you received it from


Football/Soccer Session Plan Drill (Colour): Skill Game

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Football/Soccer Session Plan Drill (Colour): Skill Game
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Skill Game (25 mins)

Play 5 v 5 and a keeper in goals at one end. The area has one main goal inside a 10m scoring zone and two pop up goals with a 5m scoring zone at as per diagram. Players score by playing a short pass into the scoring zone for a teammate to run onto and score.

Variations:

First time finish in scoring zone

Must take two touches

Last15 minutes remove the scoring zone , and applaud where the players implement great passing movements..


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Pass
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Pitch Line 1
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Pitch Line 2
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Shaded Pitch Area
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