Football/Soccer Session (Moderate): MetOval '01 Session 16 (Start Time: 2016-09-29 19:30:00)

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Am-Club: Metropolitan Oval Academy

Mark Van Lith, Adult Member

Profile Summary

Mark Van Lith
Name: Mark Van Lith
City: New York City
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): P&R - Hold middle and press

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Football/Soccer Session Plan Drill (Colour): P&R - Hold middle and press
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P&R - Hold middle and press (20 mins)

Organization:

3 groups of 6 players

Instructions:

1 pass the ball to 2, 1 press immediately after pass

2 receives the ball (free to decide how to receive) and will try to pass the ball to 3 or 4

If 3 receives 3 try to pass to 4, if 4 receives the ball 4 pass to 6

White players try to collaborate and intercept the ball

Coaching Points:

White need to hold the middle and anticipate on the pass to 3

Be ready and press aggressive when 2 swings foot

Time your run (5), if too late easy to beat by 3 if too early give the middle away


Football/Soccer Session Plan Drill (Colour): Start situation 4v6

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Football/Soccer Session Plan Drill (Colour): Start situation 4v6
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Start situation 4v6

Organization:

GK:

Elekwa, Oliver & guest keeper

Blue:

Back 4; Jose, Vincent, Johan, Justin, Jacob, Nick

Mids; Filip*, James*

White:

Mids; Logan, Kendrick, Lukas

Strikers; Jordon (7/9)*, Randolph (9), Kameron (11), Charlie (11), Zhakar (9/7)*, Carlyle (11)

Switch * after 10 minutes

Coaching Points:

(BLUE):

*Body shape, footwork

*Body position

*Distance between each other

*Hold the line

*Style of run

*Ones moved back and calculated were the ball will drop attack the ball (before bounce), try to controll

*One player moves towards the ball (depends which zone the ball drops)

Progressions:

Black turns and dribbles towards backline instead of playing the bal long

Include short pass option for black


Football/Soccer Session Plan Drill (Colour): 4v6 Pressing 3 strikers with transition to attack

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Football/Soccer Session Plan Drill (Colour): 4v6 Pressing 3 strikers with transition to attack
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4v6 Pressing 3 strikers with transition to attack (30 mins)

Organization:

GK:

Elekwa, Oliver & guest keeper

Blue:

Back 4; Jose, Vincent, Johan, Justin, Jacob, Nick

Mids; Filip*, James*

White:

Mids; Logan, Kendrick, Lukas

Strikers; Jordon (7/9)*, Randolph (9), Kameron (11), Charlie (11), Zhakar (9/7)*, Carlyle (11)

Switch * after 10 minutes

Instructions:

After the backline intercepts the ball (see previous screen). Blue starts to play 6v4 and will try to score in one of the 3 small goals. White will try to intercept the ball by starting compact, forcing the ball to one side and press. If white intercepts the ball they will try to attack the space immediately. Quick transition from defense to offense.

Coaching Points:

White will need to be compact at first. Hold the middle, prevent the ball being played forward, force the ball to the side. Once being played white shifts over to the side of the ball.

*Anticipate, read the game, read what opponent is goin to do

*You need to be one step ahead, when recognized that he will play press

*Aggressive, but slow down at the right moment

*Constant focus and reading of the game, don't switch off

Progressions:

Make space bigger.

Add players on both teams.


Football/Soccer Session Plan Drill (Colour): 11v11 '01v'02USSF

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Football/Soccer Session Plan Drill (Colour): 11v11 '01v'02USSF
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11v11 '01v'02USSF (30 mins)

Instructions:

Difference press goalkick (with 8/10) and while ball in the game (with 7/9/11)

Difference press goalkick against 1 and 2 holdingmids


Football/Soccer Session Plan Drill (Colour): Def. Pressing

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Football/Soccer Session Plan Drill (Colour): Def. Pressing
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Def. Pressing


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 2
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Pitch Line 4
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Shaded Pitch Area
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