Football/Soccer Session (Mixed age): Dragons SC - Division 4 - Voght - Moves (Scissors) - Session 2

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes

1. Reinforce Messi/Ronaldo from previous week.

2. Improve players' ability to dribble at varying speeds.

3. Improve players' confidence and comfort with the ball.

4. Develop players' ability to perform various types of scissors moves.

5. Improve players' ability to take players on.


Football/Soccer Session Plan Drill (Colour): Ball mastery warm-up

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Football/Soccer Session Plan Drill (Colour): Ball mastery warm-up
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Ball mastery warm-up

Organization:

1. Open area.

2. Every player with a ball.

Instructions:

1. Coach demonstrates various pick-up skills (e.g. fish, scoop, roll flick).

2. Following pick-ups, players perform juggling challenge.

a) Bounce, juggle, catch x10,

b) Bounce, juggle, catch, bounce, juggle, bounce, juggle, catch (add one bounce-juggle after each turn)

3. After 3-5 minutes, players dribble in open area.

Coaching Points:

1. Head up.

2. Soft, controlled touches.

3. Use of both feet.

4. Light on toes.

Progressions:

1. Ensure players keep track of their scores. Encourage players to set and break records.


Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-opposed
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Technical Non/Semi-opposed

Organization:

1. 15x10 area.

2. Groups of 4 players (set up multiple areas).

3. Plenty of balls.

Instructions:

1. Player at the beginning of the line dribbles towards the middle cone.

2. The player performs a move at the middle cone and continues forward.

3. The player turns when arriving at the last cone

4. Upon turning, player makes eye contact with next player (at the start) and runs back to line.

5. The next player in line repeats process upon making eye contact with player on far line.

6. Moves to perform: scissors, double scissors, and inside scissors.

Coaching Points:

1. Head up to observe space.

2. Connect with teammate - eye contact.

3. Quality of approach - Messi touches.

4. Accelerate away - Ronaldo.

5. Technical execution of moves.

Progressions:

1. Work on both feet.


Football/Soccer Session Plan Drill (Colour): 1v1 Fully Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Fully Opposed
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1v1 Fully Opposed

Organization:

1. 30x20 area with 5x20 endzone.

2. Players set up as shown.

3. Blue gates are 3yds.

4. Plenty of balls.

Instructions:

1. Attacking player (in white) looks to penetrate into endzone before finishing on goal.

2. Defender (in dark blue) looks to win the ball and score by running through either of blue gates.

3. Activity starts with defender passing across to attacker.

4. Defender cannot challenge attacker inside endzone (across the green line).

5. Players go back to same line when done.

6. Rotate roles after two minutes.

Coaching Points:

1. Weight/direction of first touch.

2. Head up to observe space/defender.

3. Pick head up when ball out of feet.

4. Ability to change speed(s) if necessary.

5. Speed of play.

Progressions:

1. Move defender's starting position to front of endzone.

2. Remove endzone altogether.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

1. 40x30 area.

Instructions:

1. Teams play 3v3 or 4v4 depending on turnout.

2. No corners. Can restart with kick-in or dribble in.

Coaching Points:

1. Three lines of attack.

2. Creation of width and depth.

3. Recognition of space.

4. Recognition of 1v1 and/or numbers overload.

5. Movement to create space/support.

Progressions:


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Movement
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Pass
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Dribble
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Pitch Line 3
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