Football/Soccer Session (Difficult): Structured Cool Down

Profile Summary

Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Structured Cool Down

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Football/Soccer Session Plan Drill (Colour): Structured Cool Down
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Structured Cool Down

Structured Cool Down (8 minutes)

Post Training/Game

3 x minutes 30% Forward/Backward Jog

- Box to Goal Line

3 x minutes Partner Stretching

- Hamstring

- Hip Flexor/Glute (knee to chest)

- Glute/Groin/Hip Flexor (standing cross over)

- Lower Back/Groins (back push)

- Quads

- Superman Lift

2 x minutes Free Time Stretching


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