Football/Soccer Session (Moderate): 1v1 Drivbbling moves to beat an opponent

Profile Summary

Redz Mor
Name: Redz Mor
City: edgewater
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skill application

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Football/Soccer Session Plan Drill (Colour): Skill application
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Skill application (10 mins)

Objective: Warm-up and Technical Repetitions

Area: 10x10

Activity: Divide team into groups of 4. In each 10x10 square, do ball mastery exercises and emphasize the amount of touches: toe taps, tick tocks, inside outside both feet, others you can think of. Get their heart rate up, then set up as above. All players go at same time. Slow at first, then build up.

Coaching Points: Coach the details- low center of gravity, be deceptive, drop shoulders when needed, check shoulders before turning, proper technique..coach it to be clean as possible.


Football/Soccer Session Plan Drill (Colour): 1v1to 3 goals

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Football/Soccer Session Plan Drill (Colour): 1v1to 3 goals
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1v1to 3 goals

Session Area - 10 x 10 Yard x 4, 4 gates as goals, 2 players either end of corners.

Set Up - The first blue player will play a good pass into first red player who will then look to score a point by running with the ball through one of the two gates. The roles will then be reversed. Change the pairings every 5 mins. Objective is to get to dribble through any gate, however if they can score behind the defender in the red gate it is worth 3 points. Blue gates are worth 1 point

Key Points

1. Play first touch of ball out of feet in direction

you want to go

2. Get into running stride

3. Make contact with the laces

4. Try not to break stride pattern

5. Keep head up but know where the ball is

6. Move quickly

7. Courage to try and use new moves.

8. Be creative and be daring.

Challenges

Try to use all 3 skills learnt in session.


Football/Soccer Session Plan Drill (Colour): 1v1 Circle duel

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Football/Soccer Session Plan Drill (Colour): 1v1 Circle duel
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1v1 Circle duel (20 mins)

1v1 Circle duel

Players play 1v1 in the circle in front of their peers.

Players try any move they want to beat the player.

If ball goes out of circle of one player other player gets it and dribbles in.

Players can show courage bravery etc in this activity.

Player can pass off to another player waiting and the defender stays in.

Put a time limiton defender in case of Despondency.


Football/Soccer Session Plan Drill (Colour): 4v4 to end zones

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Football/Soccer Session Plan Drill (Colour): 4v4 to end zones
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4v4 to end zones

4 V 4 TO ENDZONES

Organization:

• Set up a 35 x 25 yard grid, with 3-4 yard endzones on each endline.

• Two teams of four players each

Procedure:

• This is a variation on the basic 4v4 game. The objective for each team is

to get the ball into their opponent’s end zone, and stop the ball in that

endzone.

• Have extra players serve as substitutes for each team, or have them

comprise a third team, that comes on to replace the team the gives up a

goal.

Coaching Emphasis:

• Fun

• Ball control and dribbling

• Passing

• Understanding very basic tactical concepts, such as spacing and support

• Teamwork


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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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