Football/Soccer Session (Moderate): Coerver Moves session

Profile Summary

Adam Howarth
Name: Adam Howarth
City: Hanover Park
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamics

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Football/Soccer Session Plan Drill (Colour): Dynamics
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Learning Objectives

Technical Physical
Warm-up

Dynamics (10 mins)

Organisation

Start with two groups of players lined up at points A & B.

Jog gently in line to the opposite end, then run diagonally across each other, with an equal amount of distance between each other.

On each diagonal run, carry out a dynamic movement or side-step facing towards each other.


Football/Soccer Session Plan Drill (Colour): Coerver Footwork

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Football/Soccer Session Plan Drill (Colour): Coerver Footwork
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Coerver Footwork (10 mins)

Coerver footwork (15 min)

Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats.

CP: Play at game speed, head up, crisp passes


Football/Soccer Session Plan Drill (Colour): Coerver 1v1 to Central Goals

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Football/Soccer Session Plan Drill (Colour): Coerver 1v1 to Central Goals
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Coerver 1v1 to Central Goals (10 mins)

Place two goals in the center of the field facing opposite directions.

Divide your players in half and have them start opposite each other with one team with the balls.

The coach plays the ball across, . As the ball is going across the player closest to the coach (red) goes to try and defend the other team . The attackers (blue) can score in either of the goals. Once the ball goes out of bounds or in the goal the coaches plays the ball across to start the next 1v1 immediately.

If the defender wins the ball they can also score in either goal.

Go to 2v2 as a progression


Football/Soccer Session Plan Drill (Colour): Coerver 2v2 to 2 Goals

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Football/Soccer Session Plan Drill (Colour): Coerver 2v2 to 2 Goals
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Coerver 2v2 to 2 Goals (20 mins)

The Set-up: (as pictured). Divide the team in half (6 red players and 6 blue players). The white lines (field markings) will serve as out of bounds & coach should create a “shooting zone”.

The Game: The Coach passes a ball across to an opponent and the first two red players move out to defend. A “live 2v2 ensues to either goal! Players cannot shoot until they enter the shooting zone. Play until a goal is scored

Focus:

•Dribbling at speed

•Changing Direction

•Defending

•1st Touch/receiving


Football/Soccer Session Plan Drill (Colour): Final Match

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Football/Soccer Session Plan Drill (Colour): Final Match
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Learning Objectives

Technical Physical
Warm-up

Final Match (15 mins)

PLAY 8v8 with formations detailed


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 3
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Shaded Pitch Area
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