Football/Soccer Session (U13): BU12 Cyclones Week 1B

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm UP

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Football/Soccer Session Plan Drill (Colour): Warm UP
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Warm UP (20 mins)

Organization:

30x20

Instructions:

Every Player with a ball juggling

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Gauntlet

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Football/Soccer Session Plan Drill (Colour): Gauntlet
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Gauntlet (20 mins)

Organization:

20x30 yard area

3 different sections - with defender standing in each area

Instructions:

1. Players must try to run through the "Gauntlet" and through all three levels before defender pulls pennie

2. Next player in line can begin their run as soon as the player before them passes the first defender

3. If Attacking Player makes it to the end, that is a point for their team

4. If Defending Player pulls the pennie out from Attacking Player, Attacking Player must return to the line and it is a point for the defending team

5. Play for 1-2 minutes then switch defenders

Coaching Points:

1. Attack defenders with speed/pace

2. If contained by the defender, use appropriate move/feint to get to next level

3. Don't wait for the defender, try to be unpredicatble

Progressions:

1. Without Ball

2. With Ball


Football/Soccer Session Plan Drill (Colour): Dribbling/Moves

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Football/Soccer Session Plan Drill (Colour): Dribbling/Moves
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Dribbling/Moves (15 mins)

Organization:

1. 20x20 grid

2. Four lines

3. One ball for each line

Instructions:

1. Players will dribble ball to center cones, perform instructed move, excelerating after move until opposite side is reached

2. Players will perform move three times then switch to opposite foot and again perform move three times

3. Move: Scissors

Coaching Points:

Dribbling - Roll

1. Take the ball inside the opponents tackling radius

2. Drag the ball across the body with sole of the foot

3. Take the ball past the defender with inside of the opposite foot

Dribbling - Scissors

1. Move the foot around the front of the ball finishing on the outside of the ball

2. Drop the shoulder as the foot plants

3. Take the ball away using the outside of the opposite foot

Dribbling - Drag Push

1. Drag the ball back with the sole of the foot

2. Using the inside of the same foot, push the ball forwards

Progressions:

1. Semi Opposed


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (20 mins)

Organization:

1. 30 x 30 Area Size.

2. Split the group into teams of 3.

Instructions:

1. White team attacks the goal and then defends, as soon as the

ball goes out the blue player attacks and this process continues.

Coaching Points:

1. Do you gave to beat the player or can you just create space to

get shot at goal.

2. Quick transition after possession is turned over.

The Scissor- Drop the shoulder as the foot plants

Take the ball away using the outside of the opposite foot

Complete the same motion with the opposite foot

Unbalance defender with ball movement

Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi” as approaching defender

Unbalance defender with body movement (Use of body to sell the fake)

Timing of Execution of move based upon space between you and the defender

Accelerate away if looking to continue to dribble

Identification of 1vs 1 (space behind defender)

Attack defenders front foot


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1.30 x 20 yard area set up as shown

2.12 players (3 teams of 4, 1 team resting) set up as shown

3.2 yard deep target area, at each end of field

4.Man marking

Instructions:

1.Teams play 4 v 4, to target zones, can only steal the ball from your partner

2.If player can dribble into target zone, they win the game, and must leave the ball in the zone

3.Losing team immediately comes off, with resting team allowed to start instantly with ball that has been left in target area

4.Team who previously won must all retreat and touch cone in own target area before attempting to defend

5.Teams do not need to wait for other team to be ready, and can attack on transition immediately

6.If ball goes out, coach restarts by serving to player with most space in front of them

Coaching Points:

1. Positive first touch out of the feet

2. Select the appropriate controlling surface

3. Head up and observe situation

4. Head down when playing the ball to ensure good contact

5. Play with the laces of the foot closet to the ball

6. Fewest number of touches to cover the distance quickly

Progressions:

P – Corner markers can be moved to near end of safe zone, thus reducing the distance players must retreat on transition

R – Team must score 3 points to win, thus allowing conceding team to remain on field, and transition quicker

P.Take off man mark restriction


Football/Soccer Session Plan Drill (Colour): 3v3 scrimmage

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Football/Soccer Session Plan Drill (Colour): 3v3 scrimmage
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3v3 scrimmage (20 mins)

Organization:

2 or 3 teams, depending on numbers

3v3 scrimmage

Instructions:

Coaching Points:

Progressions:


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Movement
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Pass
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Dribble
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Pitch Line 3
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Pitch Line 4
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