Football/Soccer Session (Difficult): 2.18.14 B00

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (30 mins)

Warm Up (25 min)

Juggling (10 min)

RWB (5 min)

Fitness - General Strength (15 min)


Football/Soccer Session Plan Drill (Colour): Crossing & Finishing

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Football/Soccer Session Plan Drill (Colour): Crossing & Finishing
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Crossing & Finishing (15 mins)

Crossing & Finishing (15 min)

Set up Crossers at each side of goal with three lines of attacking players in the middle. Rotate Right/Left, A dribbles down the lane & crosses as three attacking player finish.

Coaching Points: Crossers wrap foot around the ball, Play ball between the penalty spot & 6 yard box, get hips & sholders pointed at targets. Finishers head the balls down into the corners, delay runs to stay behind the ball, attack the ball

Progression: Add keepers &/or defenders


Football/Soccer Session Plan Drill (Colour): Arial Control & Heading

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Football/Soccer Session Plan Drill (Colour): Arial Control & Heading
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Arial Control & Heading (15 mins)

Arial Control and Heading (15 min)

Shadow playing with different patterns (GK-2-6-7-cross/Gk-3-8-11-cross) Gk-2-6-7-2-11-cross/opposite

Variation- Add Defenders as necessary

Cp's- Communicate, sharp technical execution, timing of runs, quality of cross, finish your chances


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided
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Expanded Sm Sided (15 mins)

7 v 7 Crossing & Finishing (15 min)

7 v 7 half field into 9 v 9 3/4ths of field with GK

Variations- Add neutrals for crosses and combination play

Cp's-intensity, speed of play, communicate, play on both sides of the ball, movement off the ball, crosses and shots from different angles.


Football/Soccer Session Plan Drill (Colour): 6 v 6 Game

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Football/Soccer Session Plan Drill (Colour): 6 v 6 Game
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6 v 6 Game (15 mins)

6 v 6 No Restrictions (15 min)

2 goals or 3 minutes switch teams


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Movement
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Custom Movement
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Pass
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Custom Pass
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