Football/Soccer Session (U14): Dribbling

Club Logo

Pro-Club: Tranmere Rovers FC

Shaun Garnett, Adult Member

Profile Summary

Shaun Garnett
Name: Shaun Garnett
City: Prenton
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling
Save Image: Football/Soccer Session Plan Drill (Colour): Dribbling

Dribbling (15 mins)

Session Objective: Dribbling warm up.To improve dribbling skills

Organisation:

Ball each.

Discs arranged around all of training area in lines of three , with each disc about a foot from each other.

Players begin by moving around whole area and then taking ball in and out of a group of three cones and then on to another group and so on.

Vary tasks with ball - use right foot to move through discs,left foot,right then left,sole of foot etc.

Extension - once through discs,execute turn before going through next set of discs

Extension - go through first two discs,turn and then through other side,then execute turn

Extension - go through line of discs and then perform dribbling skill before going through next set of discs (one scissor,two scissors,beardsley,move,slow,go again etc).

Key Factors:

Head up,

Ball manipulation

Technique of scissors/beardsley/dribbling trick

Experiment!!


Football/Soccer Session Plan Drill (Colour): Dribbling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling
Save Image: Football/Soccer Session Plan Drill (Colour): Dribbling

Dribbling (15 mins)

Session Objective: To improve dribbling attitude

Organisation:

1v1. One player (e.g.A) plays to partner (B) who comes on to ball positively and tries to dribble past A,who is passive.Five goes each then change.Vary techniques used to dribble past.Repeat but other player is now active and opposes dribbler.Five goes each then change.Change opponents after a while.

Rotate players to play against each other

Key Factors:

POSITIVE ATTITUDE TO DRIBBLING

First Touch,Take ball at pace and attack

quality of dribble/technique/skill


Football/Soccer Session Plan Drill (Colour): Dribbling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling
Save Image: Football/Soccer Session Plan Drill (Colour): Dribbling

Dribbling (15 mins)

Session Objective: To develop positive attitude to dribbling

Organisation:

Two lines of players each side of goals,no goalkeeper

1 plays to 2 who then attacks goal and has to try to dribble past 1 ,After doing so he returns to back of line he came from,

Repeat 4 to 3 ,then line 2 plays to line 1,2 to 4 and so on so every player either dribbles of defends.

Extension - start as originally 1 playing to 2 then play 2v2 so two players from each side join in.serve alternate ends.

Emphasize movement off ball by player not receiving to create options for other plater who tries to use a dribbling skill to get through

Key Factors:

POSITIVE ATTITUDE TO DRIBBLING

First Touch,Take ball at pace and attack

quality of dribble/technique/skill


Football/Soccer Session Plan Drill (Colour): Dribbling frenzy

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling frenzy
Save Image: Football/Soccer Session Plan Drill (Colour): Dribbling frenzy

Dribbling frenzy (15 mins)

Session Objective; To improve attitude towards dribbling and dribbling skills

Organisation:

Players numbered each side of goal.Server calls out number and players on each team with that number run to ball server has deliveredand play 1v1.Must dribble past opponent to score

Extension - call out two numbers to create 2 v2,three numbers 3v3.

Key Factors:

Remember your number!

Quick reaction

POSITIVE ATTITUDE TO DRIBBLING

First Touch,Take ball at pace and attack

quality of dribble/technique/skill


Football/Soccer Session Plan Drill (Colour): Dribbling SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling SSG
Save Image: Football/Soccer Session Plan Drill (Colour): Dribbling SSG

Dribbling SSG (30 mins)

Objective: to encourage dribbling

Practice organisation

Pitch 60 by 40.

2 appropriate sized goals.Balls by side of goals.

Game starts by goalkeeper feeding .

The team in possession must use a dribbling move to beat man to run ball into attacking half.Player making dribble thenjoins in to attacking half to make 4v3 and support play to score.When goal scored or ball lost,player reverts back to defensive half.

Key factors:

Create space to receive

Open body shape to receive and pass/move forward

When to dribble,when to pass/keep

Decision and power and attitude when to dribble

Quality of dribble

Quality of finish

Recovery


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
To link this page so that even non-Members can see it, copy paste this URL