Football/Soccer Session (Mixed age): Woodbridge (Second session) Dribbling with the Ball (Start Time: 2016-04-17 09:00:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer

Description

Players will learn how to dribble with the ball while doing soccer specific turns, stops and change of directions while mainaining good control of the ball.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

In a 40x40 yard grid (low numbers make the grid smaller) have gates of different colors. All players will have a ball. Have big gates and have smaller gates.

Instructions:

Players will dribble through the gates. Players will use either small (messi touches) or big touches (ronaldo). Do this for 3 reps of 4 mins with a 1 min rest

Coaching Points:

-Technique on the ball with touches such as touching the ball with laces or toe touches

-Control the ball while running

-Balance

-Movement of arms

-Change of directions

-Change of speed

Progressions:

-Make players go faster and count the gates while being time.

Regression

-Have players walk through the gates


Football/Soccer Session Plan Drill (Colour): Dribbling with turning (big and small touches)

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Football/Soccer Session Plan Drill (Colour): Dribbling with turning (big and small touches)
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Dribbling with turning (big and small touches) (20 mins)

Organization:

Spread the cones about 7 yds apart and set up as shown above. Depeding on the numbers make it shorter

Instructions:

Have the players take either ronaldo and messi touches during thier dribbling. When the players are getting close to the cone they should take small steps to slow down and have a sharp turn and take a big touch to accelarate to go to the other cone.

Coaching Points:

-Take small steps to make sharp turns

-Take big steps to go to the other cone in speed

-Change of speed

-Change of directions

-Control of the ball while running

-Looking up when to slow down and speed up

-Movement of arms

Progressions:

Have players make a competition

Regression

Have players take their time and have their own speed.


Football/Soccer Session Plan Drill (Colour): Dribbling with turn and sharp stop

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Football/Soccer Session Plan Drill (Colour): Dribbling with turn and sharp stop
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Dribbling with turn and sharp stop (20 mins)

Organization:

3 cones. have a gate and a cone at the middle (if you have a flag it would work best). The gate to the middle cone should be about 15 - 20 yds apart.

Instructions:

Dribble to the cone as fast as possible with either ronaldo or messi touches and go around of the cone as sharp as possible with the outside of the foot and stop at the gate with an outside of the foot cut. The cut needs to stop the ball on the spot. When the ball is stopped the other player will take the player and do the same. Do about 4 mins with 1 min rest time.

Coaching Points:

-Control on the turn sharply

-Ronaldo (big) or messi (small) touches with a sharp turn, observe the control

-Look up

-Control of the ball

-Maintaining balance while running with the ball

-Movement of arms

-Change of speed

-Change of directions


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

Instructions:

Going at goal, players will play with no restriction

Coaching Points:

Have the players play and coach on the flow of the game. Have the players experiment with the game and opposition to form that experience of success and failure, to adapt to the game and figure out solutions.


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