Football/Soccer Session (U11): Pelham SC- Blue Wave U11G (Start Time: 2016-09-27 21:00:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

Players put pinnies in shorts, with the exception of one player who has a pinnie on and has a ball at their feet. Extra balls are put in the corners.

Instructions:

Player with pinnie must try to hit the non-pinnies below their knee. If a player is struck they put on a pinnie and join in to try to hit the remaining players. Using only one ball amongst them. If a ball is passed out of the grid, the player who struck ball must go and retrieve the ball before they can begin to get the players out again

Coaching Points:

Head up to identify where players are

Plant foot is pointed to where we want to pass ball

Use teammates to get players out. Introduction of angles and support from teammates to be able to get player out. "We mentality" or a "Me" mentality.

Use different surfaces of the foot to disguise the pass.

Progressions:

Add in multiple balls

Regression-make space smaller


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

Players are divided and placed on opposite ends of field

Balls are balanced on cones in middle of grid

Instructions:

Players are instructed to pass and try to knock down balls off of cones

Coaching Points:

Inside of foot

toe up

ankle locked

feet do not cross

Note:

If players don't bring soccer balls, or there isn't enough. Have players partner up and do "gate" passing. Player receiving the ball will make a gate with his/her legs for the passer. If the ball is played through the balls the passer (or partners) get a point.


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (25 mins)

Organization:

3 teams of 4

Each team set up in their own zone

30 x 20 (each zone: 10 x 20; depending on numbers)

1 ball

Instructions:

1. The blue team at one end must make 3 consecutive passes before looking to switch the ball to the other team in the opposite end zone.

2. Meanwhile the yellow team may send in one player to win the ball. If successfully won by yellow, they switch zones with the team they won the ball from.

3. Team in the middle zone is always on defense.

Coaching Points:

1. Quality of short passing, first touch, communication and movement to posses the ball

2. Quality of pass to get the ball through the middle grid

3. Timing of long pass - Don't force it.

4. Angle of supporting player

5. Shape of team in possession. Create depth and width. Recognize when to turn or when to play back.

Progressions:

(P1) - Increase/decrease size of area

(R1) - less defenders in center area

Note:

If there are not enough players, use only two channels and turn the activity into a rondo transfer game. One team will be in possession of the ball while the other send in 'x' amount of player to defend and win the ball back. Once won, they pass it back into their area and look to possess.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Coaching Points:

Review of session's learning outcomes being translated into the game


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Movement
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Pass
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Pitch Line 3
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