Football/Soccer Session (U12): VUSC U12 Girls Theilmeier Transition defense (Start Time: 2016-09-10 09:30:00)

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Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Technical emphasis early on to continue key ball mastery and ability for individuals.

Working on the transition between attacking and defensive roles in activity and game portions.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

-13 cones. 1 area setup cones staggered 3 yards side to side, front to back. 1 area setup cones in line with 1.5 feet spacing between cones.

Instructions:

- Go twice through each time. Switch lines after each run through.

Coaching Points:

- Running the knees and light on our feet not stomping down. Balance and control of body.

Progressions:

Cone line:

(1). 2 feet in each

(2). Weave through shuffling side to side.

(3). 2 forward, 1 back through end.

(4). Around each cone figure 8s through the end.

Staggered:

(1). Side to side shuffling.

(2). Hopping 2 feet 1 forward, 1 back to the side.

(3). Hopping with control 1 cone to the next side to side (slow).

(4). Side to side but run around each cone.


Football/Soccer Session Plan Drill (Colour): Technical- semi opposed- 7 cone scissors

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Football/Soccer Session Plan Drill (Colour): Technical- semi opposed- 7 cone scissors
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Technical- semi opposed- 7 cone scissors (15 mins)

Organization: 10x20 yd area. 1 ball per player. 7 cones setup in 10x10 diamond.

Instructions:

Players start with eye contact. Dribble at cone to their right as they see it, scissors, take away across and end at the back of opposite line.

A. Scissors.

B. Roll

C Roll step.

D. Spin outside

E. Spin inside

Coaching Points:

Still teaching scissors technique as per the warm up.

Direction of take away touch.

Accelleration after the move.

Progressions:

Make 4 lines. 1 line at top and bottom of each diamond. Players execute scissors and dribble across. Go to both cones on the right and left. Switch after a few minutes each side.


Football/Soccer Session Plan Drill (Colour): Transition defense

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Football/Soccer Session Plan Drill (Colour): Transition defense
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Transition defense (35 mins)

Organization:

32x 24 yd area. Middle zone is 8x24Set up as shown. 3 teams of 4. Lots of balls

Instructions:

Red and Yellow team play together against blue team. Blue team sends 2 defenders to try and steal. The Red team must pass the ball 7 times for a point or get the ball through to the Yellow team for a point.

If the defending team get possession of the ball they pass it to the team who did not give it away and change places with thet team that gave them the ball.

Coaching Points:

(1). Disrupt play.

(2). Immediate pressure on ball.

(3). Stay compact.

(4). Speed of transition from one zone to next.

Progressions:

(1). Defenders send 2 into attacking zone. Try to possess the ball and keep away from defenders. Send across middle zone when opportunity presents.

(2). 7 passes is a point. OR Successful pass through middle to other team is a point.


Football/Soccer Session Plan Drill (Colour): 4v4 to Goals

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Football/Soccer Session Plan Drill (Colour): 4v4 to Goals
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4v4 to Goals (30 mins)

Organization: 4v4. 5 minute games.

Coaching Points:

Coach what we worked on in the session.


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Movement
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Pass
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Dribble
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